I’m not 100% if there’s a beginner’s animal flow for someone who is new to Salty. Today’s was good but it was definitely challenging for me as it’s somewhat new for me!
I’m not 100% if there’s a beginner’s animal flow for someone who is new to Salty. Today’s was good but it was definitely challenging for me as it’s somewhat new for me!
Hi beautiful souls,
I’m late on the training train but here we are! Did my first run today with the program 🫶
Sending love and light from the island of Sardinia!✨🌞
Competing apps on iPhone - playing music with videos. Just started the stamina program and I Absolutely LOVE the app ungrade, the calendar and the challenge program is 🔥. One question though, is there a setting or some way of playing Spotify while playing the ST video workouts at the same time? The video overrides Spotify. Don’t mind the challenge of a silent workout but the sound of my heavy breathing is less encouraging than some music 😂
Erika what was the name of the volcano trail run you talk about in your podcast?! I would love to do this, definitely worth training for 💪!!
Hi my salty soul friends!!
My name is Lauren. I'm currently based in Minnesota & I want to live in a spanish speaking country next year where I can also surf often. I've been to Huanchaco Peru & Antigua/Lake Atitlan, Guatemala and love them both.
I'm wondering if any of you have recommendations for how to choose a place to live for a while?
I'd love a place with a community like salty club, somewhere with lots of natural beauty and not a huge party town.
