Hey Salty Club! I’m part of the Stamina summer challenge and have a question about the runs.

I’m doing the beginner runs and I’m wondering if it’s better to do flat ground runs where I can actually run the whole time instead of going to trails with some incline where I have to walk on some uphills? I prefer being on trails but they all inevitabley have hills and I’m not fit enough to be able to stay at a running pace uphill yet.

Been loving the program though and am looking forward to the running getting easier haha

Hi there,

Just wondering if we will have access to the workouts after the 8 weeks is up?

Early morning run in Madeira 💛✨

Hi girls,

I did my strength 2 tonight, it was very energizing for me, especially since I just finished four 12 hours shifts this morning. It was a little bit challenging on the mind, but seeing your comments help me to motivante myself,

Have a nice one,

Just a little love for this awesome group of women!

I’m curious:

How do you guys use run tracker apps?

I have a hard time seeing the point of them in interval-based running.

I’ve one only used them in the past to track my pacing and distance, to see whether I improve over time.

However, with this these intervals, where there are quite a few minutes of jogging in-between sometimes, I find it a bit discouraging that my pacing, time and distance reflects it. Even though I like the format.

But maybe I’m missing something?

I have quite the competitive personality when it comes to running. I get very motivated by being better than I was last time. ❤️‍🔥

(I’m using Strava)

I’m not 100% if there’s a beginner’s animal flow for someone who is new to Salty. Today’s was good but it was definitely challenging for me as it’s somewhat new for me!

I received my training plan for the week on email and thé animal Flow was thursday on the calender, or in the app its wednesday and its not available. It tell me that I need to pay, how do I do?

Thank you

Hi beautiful souls,

I’m late on the training train but here we are! Did my first run today with the program 🫶

Sending love and light from the island of Sardinia!✨🌞

Keeping myself accountable! Having the schedule on my lock screen 💪🏻