I’m wondering if the videos will still be available after the program is done? I’ve fallen behind on the strength, nourish, and flow 🫠🫠🫠
Thanks!!
I’m wondering if the videos will still be available after the program is done? I’ve fallen behind on the strength, nourish, and flow 🫠🫠🫠
Thanks!!
Week 6 girls!
I’d love to know, what’s a secret mental/physical strength moment you had recently? Where you saw all your hard work is paying off somewhere surprising in your life?
Quick Q: If we missed a week due (sick kiddos, sick self, etc. etc.) should we pick up where we left off? Or join in on the new week?
Welcome to The Salty Club Community – A Few Things Before You Dive In
Hola amiga! Welcome to the Club chat.
We're so stoked to have you here. This space is for connection, conversation, questions, sharing wins, challenges, all of it. Before you get started in the chats, there are few rules to keep it feeling good for everyone.
Here’s what we ask:
Be kind. Always.
We’re all coming from different places, with different stories. Let’s make this a space where people feel safe showing up as they are. No shaming, no hate, no drama.
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This isn’t the place to pitch your offer, promote your coaching, or slide into DMs trying to sell something. We love that you're passionate, but this space isn’t for self-promotion. Failure to respect this may result in being removed from the group.
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If something feels off, let us know.
If a post makes you uncomfortable or crosses a line, you can flag it or reach out directly to us at hello@thesalty.club
That’s it. Nothing wild, just the kind of respect and realness we’d all want in a space like this.
Thanks for being here. For real.
– The Salty Club Team
Hey, hey, I hope everyone is doing great. I am part of the stamina program and I have a question about the runs. I have this thing, and I don't know if it happens to other people, that around minute 20 or so I get pain in the lower belly and it extends to the lumbar area and sometimes I need to stop 😅. After a little it goes away. I was wondering if there is any abdominal workout or any advise for avoiding the pain. Sorry if this is TMI, thank you! 😁
Hey Salty Club! I’m part of the Stamina summer challenge and have a question about the runs.
I’m doing the beginner runs and I’m wondering if it’s better to do flat ground runs where I can actually run the whole time instead of going to trails with some incline where I have to walk on some uphills? I prefer being on trails but they all inevitabley have hills and I’m not fit enough to be able to stay at a running pace uphill yet.
Been loving the program though and am looking forward to the running getting easier haha
Keeping myself accountable! Having the schedule on my lock screen 💪🏻
Hi girls,
I did my strength 2 tonight, it was very energizing for me, especially since I just finished four 12 hours shifts this morning. It was a little bit challenging on the mind, but seeing your comments help me to motivante myself,
Have a nice one,
