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  in  🐚 salty-clubhouse
September 17

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  in  ✨ questions
September 16

Anyone in the Southern Hemisphere (or maybe ya'll in the North are interested in round 2) wanna start the Summer Stamina Program with me? I went for my first run today and feeling fun! I'm in Perth if anyone is looking for an adventure/exercise/surf buddy!!

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  in  ✨ questions
September 14

Hello Salties! I think someone already asked this question, but I couldn't find it. Did the recipes disappear? Or were they relocated somewhere I can't find them? They were so good.

1
  in  ✨ questions
September 09

I can’t believe the 8 weeks are done! I’m a little behind (this week is my week 7) and I was wondering if this community will stay “open” for us all to stay connected? I saw someone was going to keep going and I was hoping to keep this up and move to the intermediate training plan once I finish the beginner. It would be cool to keep sharing our progress and any tips with each other. Thanks for an awesome program!!

2
  in  ✨ questions
September 08
• Edited (Sep 08, 2025)

Getting ready for a surf trip in 5 weeks. I would love to do the Stamina Program, but perhaps more swimming focused? I live in a landlocked state so I can't surf waves, but I try to swim in the river and local reservoir!

  in  🐚 salty-clubhouse
August 18
• Edited (Aug 22, 2025)

Week 6 girls! 

I’d love to know, what’s a secret mental/physical strength moment you had recently? Where you saw all your hard work is paying off somewhere surprising in your life? 

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  in  ✨ questions
August 19

I’m wondering if the videos will still be available after the program is done? I’ve fallen behind on the strength, nourish, and flow 🫠🫠🫠

Thanks!!

2
  in  ✨ questions
August 11

Quick Q: If we missed a week due (sick kiddos, sick self, etc. etc.) should we pick up where we left off? Or join in on the new week?

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  in  🐚 salty-clubhouse
May 24
• Edited (May 26, 2025)

Welcome to The Salty Club Community – A Few Things Before You Dive In

Hola amiga! Welcome to the Club chat. 

We're so stoked to have you here. This space is for connection, conversation, questions, sharing wins, challenges, all of it. Before you get started in the chats, there are few rules to keep it feeling good for everyone.

Here’s what we ask:

Be kind. Always.
We’re all coming from different places, with different stories. Let’s make this a space where people feel safe showing up as they are. No shaming, no hate, no drama.

No spam or salesy stuff.
This isn’t the place to pitch your offer, promote your coaching, or slide into DMs trying to sell something. We love that you're passionate, but this space isn’t for self-promotion. Failure to respect this may result in being removed from the group.

Private means private.
Please don’t screenshot or share posts outside the community unless you’ve been given permission. What’s shared here, stays here.

If something feels off, let us know.
If a post makes you uncomfortable or crosses a line, you can flag it or reach out directly to us at hello@thesalty.club

That’s it. Nothing wild, just the kind of respect and realness we’d all want in a space like this.

Thanks for being here. For real.
– The Salty Club Team 

16
  in  ✨ questions
July 30

Hey, hey, I hope everyone is doing great. I am part of the stamina program and I have a question about the runs. I have this thing, and I don't know if it happens to other people, that around minute 20 or so I get pain in the lower belly and it extends to the lumbar area and sometimes I need to stop 😅. After a little it goes away. I was wondering if there is any abdominal workout or any advise for avoiding the pain. Sorry if this is TMI, thank you! 😁

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