Sorted by
Latest activity Popular Newest posts
  in  🐚 salty-clubhouse
May 24
• Edited (May 26, 2025)

Welcome to The Salty Club Community – A Few Things Before You Dive In

Hola amiga! Welcome to the Club chat. 

We're so stoked to have you here. This space is for connection, conversation, questions, sharing wins, challenges, all of it. Before you get started in the chats, there are few rules to keep it feeling good for everyone.

Here’s what we ask:

Be kind. Always.
We’re all coming from different places, with different stories. Let’s make this a space where people feel safe showing up as they are. No shaming, no hate, no drama.

No spam or salesy stuff.
This isn’t the place to pitch your offer, promote your coaching, or slide into DMs trying to sell something. We love that you're passionate, but this space isn’t for self-promotion. Failure to respect this may result in being removed from the group.

Private means private.
Please don’t screenshot or share posts outside the community unless you’ve been given permission. What’s shared here, stays here.

If something feels off, let us know.
If a post makes you uncomfortable or crosses a line, you can flag it or reach out directly to us at hello@thesalty.club

That’s it. Nothing wild, just the kind of respect and realness we’d all want in a space like this.

Thanks for being here. For real.
– The Salty Club Team 

16
  in  ✨ questions
July 30

Hey, hey, I hope everyone is doing great. I am part of the stamina program and I have a question about the runs. I have this thing, and I don't know if it happens to other people, that around minute 20 or so I get pain in the lower belly and it extends to the lumbar area and sometimes I need to stop 😅. After a little it goes away. I was wondering if there is any abdominal workout or any advise for avoiding the pain. Sorry if this is TMI, thank you! 😁

4
  in  ✨ questions
July 29

Hey Salty Club! I’m part of the Stamina summer challenge and have a question about the runs.

I’m doing the beginner runs and I’m wondering if it’s better to do flat ground runs where I can actually run the whole time instead of going to trails with some incline where I have to walk on some uphills? I prefer being on trails but they all inevitabley have hills and I’m not fit enough to be able to stay at a running pace uphill yet.

Been loving the program though and am looking forward to the running getting easier haha

4
  in  ✨ questions
July 19

Just a little love for this awesome group of women!

6
  in  ✨ questions
July 22

Early morning run in Madeira 💛✨

1
  in  ✨ questions
July 16

Keeping myself accountable! Having the schedule on my lock screen 💪🏻

4
  in  ✨ questions
July 21

Hi girls,

I did my strength 2 tonight, it was very energizing for me, especially since I just finished four 12 hours shifts this morning. It was a little bit challenging on the mind, but seeing your comments help me to motivante myself,

Have a nice one,

  in  ✨ questions
July 22

Hi there,

Just wondering if we will have access to the workouts after the 8 weeks is up?

2
  in  ✨ questions
July 18

I’m curious:

How do you guys use run tracker apps?

I have a hard time seeing the point of them in interval-based running.

I’ve one only used them in the past to track my pacing and distance, to see whether I improve over time.

However, with this these intervals, where there are quite a few minutes of jogging in-between sometimes, I find it a bit discouraging that my pacing, time and distance reflects it. Even though I like the format.

But maybe I’m missing something?

I have quite the competitive personality when it comes to running. I get very motivated by being better than I was last time. ❤️‍🔥

(I’m using Strava)

5
  in  🐚 salty-clubhouse
May 28

This community feature is such an amazing addition! I’m curious where everyone is located. I’m currently in Pittsburgh PA, USA.

42