This community feature is such an amazing addition! I’m curious where everyone is located. I’m currently in Pittsburgh PA, USA.
This community feature is such an amazing addition! I’m curious where everyone is located. I’m currently in Pittsburgh PA, USA.
Erika what was the name of the volcano trail run you talk about in your podcast?! I would love to do this, definitely worth training for 💪!!
Competing apps on iPhone - playing music with videos. Just started the stamina program and I Absolutely LOVE the app ungrade, the calendar and the challenge program is 🔥. One question though, is there a setting or some way of playing Spotify while playing the ST video workouts at the same time? The video overrides Spotify. Don’t mind the challenge of a silent workout but the sound of my heavy breathing is less encouraging than some music 😂
Welcome to The Salty Club Community – A Few Things Before You Dive In
Hola amiga! Welcome to the Club chat.
We're so stoked to have you here. This space is for connection, conversation, questions, sharing wins, challenges, all of it. Before you get started in the chats, there are few rules to keep it feeling good for everyone.
Here’s what we ask:
Be kind. Always.
We’re all coming from different places, with different stories. Let’s make this a space where people feel safe showing up as they are. No shaming, no hate, no drama.
No spam or salesy stuff.
This isn’t the place to pitch your offer, promote your coaching, or slide into DMs trying to sell something. We love that you're passionate, but this space isn’t for self-promotion. Failure to respect this may result in being removed from the group.
Private means private.
Please don’t screenshot or share posts outside the community unless you’ve been given permission. What’s shared here, stays here.
If something feels off, let us know.
If a post makes you uncomfortable or crosses a line, you can flag it or reach out directly to us at hello@thesalty.club
That’s it. Nothing wild, just the kind of respect and realness we’d all want in a space like this.
Thanks for being here. For real.
– The Salty Club Team
Oye Oye ! 🔥 Our biggest (and hottest!) program to date has just landed: https://thesalty.club/pages/summer-program
8 WEEKS fusing Running, Strength & Primal FLow. You can see all the details in this link. This program is included in the membership and open to all levels.
When you are ready to commit to it :
1 - Fill out the Athlete Registration Form.
2- Introduce yourself in the STAMINA Community Channel
Much love guals !
Hey❗ If you signed up for the STAMINA Program, make sure you've filled up the Athlete Registration Form - it takes 2 min.
> https://saltysouls.typeform.com/stamina
Hello babes! 🦋
Can you believe we’re halfway through the year already? Which makes it a perfect time, right smack-bang in the middle (well, a day later than smack bang in the middle, cause it’s us lol) to reflect :) and think about what you’re leaving behind in the first part of the year or letting go, and what you’re inviting in, or doing more of for the second part of the year.
I’d love to hear your calling ins/ lettings go’s in the comments! 💫
They say a woman is healing when she starts reclaiming what she loved at thirteen- this time, without shame. This has been so true for me in the last year or so.
Is there something you're letting back into your life lately that you loved when you were younger? Play, a sport, art, an activity? That connects you with that inner little girl again? Or something you want to bring back into your life.
Mine is riding bikes and reading fantasy books again. I cannot tell you how much silly joy it has given me. I’d love to hear yours below :)
Anyone else have kiddos getting ready to be home for summer break? How are you planning to keep up with exercise and self care plus work plus kids? 🤪 Curious how other mamas are juggling it all this summer