CAPTION BATTLE ! 🤪💬
Post one photo from the last 7 days, STAMINA related one way or the other, community captions it.
CAPTION BATTLE ! 🤪💬
Post one photo from the last 7 days, STAMINA related one way or the other, community captions it.
Hi all! Not a question, but I just wanted to share something really cool — the app only allows me to post in the questions channel. I just had a written essay published for the first time in a new print-only magazine! It’s called Mountain Athlete Journal. The editor, like Josh, is also creating a space where movement and creativity can co-exist and flourish, and connect people from all over. There are some really amazing stories, poems, and photographs from people bringing the two realms together if anyone feels inclined to check it out :)
Hey runners! At the start of this week Erika spoke of 'getting the dishes done and not leaving them in the sink.' Meaning, even if we fall behind on something for a few days, we still need to pick them up and keep going at some point. I'm curious, where else in your life, beside this challenge, have you fallen a little behind but decided to 'get the dishes done?' ie, just do the damn thing?
Hiii, super random, but I‘ll be in Mexico City from tomorrow - Thursday by myself, if someone is around and wants to meet up 🤗
Hey Salties!
I'm on week 4 of the stamina program and it has been so freeing to run again for the first time since having both my boys (ages 4 & 1). I grew up playing soccer and was an athlete my entire life but my knees have been out of the game for a while and I am hurting not gonna lie... is this normal? Send any recovery tips or advice that will help me help incorporate running back into my weekly routine long term because my mind and body love it so much!
I've pushed pause instead of pushing through for now (listening to my body is new and challenging) but have opted for low impact replacements like biking on run days and trying to strength train my legs to help take pressure and pain out of my joints. All other encouragement and suggestions welcome, thank you for this beautiful place to finally feel like myself again 🫶🏼
*pic of me and my oldest son Brayden, he's gone on a few runs with me so far! Future saltie in training 🌊
Yo, how is everyone?
This has to be the easiest of the homework.
Let's see a photo from your run.
Big Love,
JL
CREATIVE PRACTICE | Photo run
if i am a little behind /the running/ should i coninue where i stopped or start in the new week with the new session?
And not sure if i already asked it or not, but do i have access to the videos also after the program? as i f.e. wanna coninue to stay active and maybe redo the animal flow or strength sessions (and of course the one or other running session)
Hey team,
I've been waiting to share this one with you.
It's one of my favourite practices. I even have a tattoo of it.
What was your 1%er today?
Mine from the weekend was: A friend called me over to give me a new mug and saucer. And sunset! Oops, that's two.
Big Love,
JL
CREATIVE PRACTICE | 1 Perce...
MOTIVATE A SISTER! 🧽
As I shared in the Huddle, some of you might have skipped a beat, and the dishes piled up a bit.
DROP BELOW: what's the one thing that gets you back to the sink, even when you don't feel like it?