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Erika

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7 posts
30 comments

Commented on Hi I love the 10 minute warmup! I was...

28 Jun 16:12

Commented on Hi I love the 10 minute warmup! I was...

28 Jun 16:10

Hi Kayla ! Try this 20 minutes full body stretch

20:22

RECOVERY | Stretch

🎧 SPOTIFY PLAYLIST Cool...
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Replied on PRIMAL MOVEMENT | Get Started 01

23 Jun 13:06

Anna B. Aweee! that really makes me happy. Reading this reminds me exactly why we do what we do <3 

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Posted

09 Jun 14:29

WELCOME ❤️‍🔥 Let's introduce ourselves! 

Where are you in the world?

What’s your alter ego athlete name or vibe? 
Suzan the Sprint Queen? Lazy Gazelle? Power Puff Quad? Get creative—we won’t judge.
33

Posted

08 Jun 18:42

Replied on Full Body Primal Flow - W1

20 May 16:42

Rawr ! 🌞

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Replied on Full Body Primal Flow - W1

20 May 16:42

Sweet, happy to read this!

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Replied on Full Body Primal Flow - W1

20 May 16:41

Amazing, glad it's helping :)

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Replied on Full Body Primal Flow - W1

20 May 16:41

Good, thank you for that feedback! That was really my intention to make it slower this time, to get your started on the right foot!

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Replied on Full Body Primal Flow - W1

20 May 16:40

Yah ! good :) 

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