Hi Josh,
Loving the workouts an prompts. With the wildfire smoke this week getting outside to run is not feasible. I find running on the treadmill to be a bit boring (and also doesn’t always feel great on my joints 🤷🏻♀️). Any recommendations for making some of the longer runs indoors more interesting? Shorter and faster intervals?
Thanks!
Corrie
Hello hello - advice needed ☺️ How do you deal with recovery time vs. trainings plan and how much credit do you give your watch normally? 😅 My garmin watch is showing 52 h of recovery right bow which means it will still be about 44 h when it’s run time tomorrow (Friday) morning. Is it smarter to wait, change the intensity of the run or just go normal?
Curious to hear your thoughts - cheeeeeeeers ✌🏼
Trouble shooting assistance needed! 🥹🤓🆘🛟
1) Hi! I went to do the first Animal flow video and was so thrown off by the left-right commands. I went back to rewatch it to make sure I didn’t miss something, but I felt like nothing matched up? Did anyone else have this issue or am I about to make a royal fool of myself 👸🏼😅
2) I am able to watch all videos so far except for the ones where Josh speaks for the creative pieces. It says it’s not part of my current subscription - I did the monthly membership but did I need to commit to the three month?
Appreciate any direction!! 🏃🏻♀️🤙🏻🩷
Hi I love the 10 minute warmup! I was wondering if you would do a 10-15 minute cool down? Or let me know if you have one that I can’t find. I enjoy the yin videos but most of them are 30 minutes and I don’t have that time after a workout.
Winter has arrived, at least in the north! The trails I run in the summer are now prepped as ski trails ❄️Anyone else replace their running with cross-country, nordic or backcountry skiing? I’m enjoying it while I can! The snow tends to rain away a dozen times before it settles 😜
Working my way through the program again only doing the intermediate run plan this time. Feeling strong! Anyone else out there keeping it up?
Cali Mitchell how’s it going?!?
Hi! I'm new here and looking to form good habits with all this gorgeous content. But... I can't figure out how to download content for offline? Where's the sneaky little button? I'm on the app on a Google pixel 8 incase that matters. Thanks 🙏
Anyone in the Southern Hemisphere (or maybe ya'll in the North are interested in round 2) wanna start the Summer Stamina Program with me? I went for my first run today and feeling fun! I'm in Perth if anyone is looking for an adventure/exercise/surf buddy!!
Hello Salties! I think someone already asked this question, but I couldn't find it. Did the recipes disappear? Or were they relocated somewhere I can't find them? They were so good.
I can’t believe the 8 weeks are done! I’m a little behind (this week is my week 7) and I was wondering if this community will stay “open” for us all to stay connected? I saw someone was going to keep going and I was hoping to keep this up and move to the intermediate training plan once I finish the beginner. It would be cool to keep sharing our progress and any tips with each other. Thanks for an awesome program!!