Winter has arrived, at least in the north! The trails I run in the summer are now prepped as ski trails ❄️Anyone else replace their running with cross-country, nordic or backcountry skiing? I’m enjoying it while I can! The snow tends to rain away a dozen times before it settles 😜
Working my way through the program again only doing the intermediate run plan this time. Feeling strong! Anyone else out there keeping it up?
Cali Mitchell how’s it going?!?
Hi! I'm new here and looking to form good habits with all this gorgeous content. But... I can't figure out how to download content for offline? Where's the sneaky little button? I'm on the app on a Google pixel 8 incase that matters. Thanks 🙏
Anyone in the Southern Hemisphere (or maybe ya'll in the North are interested in round 2) wanna start the Summer Stamina Program with me? I went for my first run today and feeling fun! I'm in Perth if anyone is looking for an adventure/exercise/surf buddy!!
Hello Salties! I think someone already asked this question, but I couldn't find it. Did the recipes disappear? Or were they relocated somewhere I can't find them? They were so good.
I can’t believe the 8 weeks are done! I’m a little behind (this week is my week 7) and I was wondering if this community will stay “open” for us all to stay connected? I saw someone was going to keep going and I was hoping to keep this up and move to the intermediate training plan once I finish the beginner. It would be cool to keep sharing our progress and any tips with each other. Thanks for an awesome program!!
Getting ready for a surf trip in 5 weeks. I would love to do the Stamina Program, but perhaps more swimming focused? I live in a landlocked state so I can't surf waves, but I try to swim in the river and local reservoir!
I’m wondering if the videos will still be available after the program is done? I’ve fallen behind on the strength, nourish, and flow 🫠🫠🫠
Thanks!!
Quick Q: If we missed a week due (sick kiddos, sick self, etc. etc.) should we pick up where we left off? Or join in on the new week?
Hey, hey, I hope everyone is doing great. I am part of the stamina program and I have a question about the runs. I have this thing, and I don't know if it happens to other people, that around minute 20 or so I get pain in the lower belly and it extends to the lumbar area and sometimes I need to stop 😅. After a little it goes away. I was wondering if there is any abdominal workout or any advise for avoiding the pain. Sorry if this is TMI, thank you! 😁