Hey, hey, I hope everyone is doing great. I am part of the stamina program and I have a question about the runs. I have this thing, and I don't know if it happens to other people, that around minute 20 or so I get pain in the lower belly and it extends to the lumbar area and sometimes I need to stop 😅. After a little it goes away. I was wondering if there is any abdominal workout or any advise for avoiding the pain. Sorry if this is TMI, thank you! 😁

Hey Salty Club! I’m part of the Stamina summer challenge and have a question about the runs.

I’m doing the beginner runs and I’m wondering if it’s better to do flat ground runs where I can actually run the whole time instead of going to trails with some incline where I have to walk on some uphills? I prefer being on trails but they all inevitabley have hills and I’m not fit enough to be able to stay at a running pace uphill yet.

Been loving the program though and am looking forward to the running getting easier haha

Just a little love for this awesome group of women!

Early morning run in Madeira 💛✨

Keeping myself accountable! Having the schedule on my lock screen 💪🏻

Hi girls,

I did my strength 2 tonight, it was very energizing for me, especially since I just finished four 12 hours shifts this morning. It was a little bit challenging on the mind, but seeing your comments help me to motivante myself,

Have a nice one,

Hi there,

Just wondering if we will have access to the workouts after the 8 weeks is up?

I’m curious:

How do you guys use run tracker apps?

I have a hard time seeing the point of them in interval-based running.

I’ve one only used them in the past to track my pacing and distance, to see whether I improve over time.

However, with this these intervals, where there are quite a few minutes of jogging in-between sometimes, I find it a bit discouraging that my pacing, time and distance reflects it. Even though I like the format.

But maybe I’m missing something?

I have quite the competitive personality when it comes to running. I get very motivated by being better than I was last time. ❤️‍🔥

(I’m using Strava)

I received my training plan for the week on email and thé animal Flow was thursday on the calender, or in the app its wednesday and its not available. It tell me that I need to pay, how do I do?

Thank you

I’m not 100% if there’s a beginner’s animal flow for someone who is new to Salty. Today’s was good but it was definitely challenging for me as it’s somewhat new for me!