Hello!!

Wow, thank you so much for this program; it's really helping me! I used to hate running; I always found it too hard on my mind and body, but it began to flow pretty easily and even enjoyable haha! The past 2 weeks were hard for the other training with the vacations and all, but the runs were easy to keep in the schedule. 🤗

Sooooo, I'm already afraid for what happens after the 8 weeks is done😅. I would love to do another round, maybe on the second level. Would that be possible with access to the videos and all?

Hi all! Not a question, but I just wanted to share something really cool — the app only allows me to post in the questions channel. I just had a written essay published for the first time in a new print-only magazine! It’s called Mountain Athlete Journal. The editor, like Josh, is also creating a space where movement and creativity can co-exist and flourish, and connect people from all over. There are some really amazing stories, poems, and photographs from people bringing the two realms together if anyone feels inclined to check it out :)

Hiii, super random, but I‘ll be in Mexico City from tomorrow - Thursday by myself, if someone is around and wants to meet up 🤗

Hey Salties!

I'm on week 4 of the stamina program and it has been so freeing to run again for the first time since having both my boys (ages 4 & 1). I grew up playing soccer and was an athlete my entire life but my knees have been out of the game for a while and I am hurting not gonna lie... is this normal? Send any recovery tips or advice that will help me help incorporate running back into my weekly routine long term because my mind and body love it so much!

I've pushed pause instead of pushing through for now (listening to my body is new and challenging) but have opted for low impact replacements like biking on run days and trying to strength train my legs to help take pressure and pain out of my joints. All other encouragement and suggestions welcome, thank you for this beautiful place to finally feel like myself again 🫶🏼

*pic of me and my oldest son Brayden, he's gone on a few runs with me so far! Future saltie in training 🌊

Hi Josh,

Loving the workouts an prompts. With the wildfire smoke this week getting outside to run is not feasible. I find running on the treadmill to be a bit boring (and also doesn’t always feel great on my joints 🤷🏻‍♀️). Any recommendations for making some of the longer runs indoors more interesting? Shorter and faster intervals?

Thanks!

Corrie

Hello hello - advice needed ☺️ How do you deal with recovery time vs. trainings plan and how much credit do you give your watch normally? 😅 My garmin watch is showing 52 h of recovery right bow which means it will still be about 44 h when it’s run time tomorrow (Friday) morning. Is it smarter to wait, change the intensity of the run or just go normal?

Curious to hear your thoughts - cheeeeeeeers ✌🏼

Trouble shooting assistance needed! 🥹🤓🆘🛟

1) Hi! I went to do the first Animal flow video and was so thrown off by the left-right commands. I went back to rewatch it to make sure I didn’t miss something, but I felt like nothing matched up? Did anyone else have this issue or am I about to make a royal fool of myself 👸🏼😅

2) I am able to watch all videos so far except for the ones where Josh speaks for the creative pieces. It says it’s not part of my current subscription - I did the monthly membership but did I need to commit to the three month?

Appreciate any direction!! 🏃🏻‍♀️🤙🏻🩷

Hi I love the 10 minute warmup! I was wondering if you would do a 10-15 minute cool down? Or let me know if you have one that I can’t find. I enjoy the yin videos but most of them are 30 minutes and I don’t have that time after a workout.

Winter has arrived, at least in the north! The trails I run in the summer are now prepped as ski trails ❄️Anyone else replace their running with cross-country, nordic or backcountry skiing? I’m enjoying it while I can! The snow tends to rain away a dozen times before it settles 😜