UGLY MILE FACE ! 🤪

mid-run or post-run. No touch-ups, the face you make at minute 20ish.

the kind of selfie you normally wouldn't post.

Hey team!

Welcome to week two.

Think of observation like a meditation.

When you're present, you'll start to notice more of the world around you.

This will lift both your creative and running practice.

Drop in something you observed today and what it made you feel.

Big Love,

JL

Drop the Spotify link of a song that really gets you GOING!

Let’s co-create a STAMINA playlist! 🎶❤️‍🔥

Hey team! First week down! How are we feeling? Any questions? 

Hey team,

I started with the most important workshop first. Think of your feeling like your North Star.

For me, it's STRONG.

I want to feel Strong in the mind, strong in the heart, strong in the body.

I always ask myself: Will this make me feel stronger in any of those areas.

I'd love to hear what you choose!

Big Love,

JL

Hey runners! WE'RE OFF. Drop your first run in 3 emojis :

🏃‍♀️🥵🐢 or maybe 💃💨💫?

Hi runners!

Before Week 1 kicks off, we're hosting some live sessions this weekend! Have you grabbed your spot yet?

Choose the session that best fits your time zone, July 4/5th

★ Session 1 - Sunday morning for Oceania / Saturday evening for America

★ Session 2 - Sunday morning for America / afternoon for Europe + Africa

in 30 minutes we'll cover:

• How your weekly plan and huddles work

• The creative side of the program

• Meet & greet other members + Community ♡

• Live Q&A ~ any doubts or questions!

This one's optional but highly recommended. Even 30 minutes here will make the start feel less overwhelming.

Can't make it live? We'll drop the recording in the Community Channel after.

See you there,

The team xo

WELCOME ❤️‍🔥 Let's introduce ourselves! 

Where are you in the world?

What’s your alter ego athlete name or vibe? 
Suzan the Sprint Queen? Lazy Gazelle? Power Puff Quad? Get creative—we won’t judge.

GET IN HERE ⚡ https://thesalty.club/pages/summer-program