⭐ 5KM PERSONAL RECORD ⭐

Holy guacamole!! 🔥 As prescribed, please share below a screenshot of your final race with yourself. Strava or Aura screenshot, watch photo, or anything you've used to track it.

Be proud. You made it. Show the world aka… show us!!! ❤️‍🔥

(and that, even if you finish the program a little late... still share!)

Here it is.

The final boss.

I'd love to see a part of your process.

You are now the artist. 8 weeks into the beginning of a lifelong journey.

Congratulations team.

Big Love,

JL

This is a fun one.

What object are you going to re-purpose? Remember, it doesn't have to be something big and grand. You could paint an old plate that needs a new life.

Or, go to your favourite cafe, and ask for a copy of their menu. Write all over it, and frame it!

Big Love,

JL

P.s don't forget to post what you do!

Hey everyone,

We're getting deep into it now!

Tell me: What colours are you inspired by this week, what trends/themes are starting to show up in your creative work / observations?

Big Love,

JL

CAPTION BATTLE ! 🤪💬

Post one photo from the last 7 days, STAMINA related one way or the other, community captions it.

Hey runners! At the start of this week Erika spoke of 'getting the dishes done and not leaving them in the sink.' Meaning, even if we fall behind on something for a few days, we still need to pick them up and keep going at some point. I'm curious, where else in your life, beside this challenge, have you fallen a little behind but decided to 'get the dishes done?' ie, just do the damn thing?

Yo, how is everyone?

This has to be the easiest of the homework.

Let's see a photo from your run.

Big Love,

JL

Hey team,

I've been waiting to share this one with you.

It's one of my favourite practices. I even have a tattoo of it.

What was your 1%er today?

Mine from the weekend was: A friend called me over to give me a new mug and saucer. And sunset! Oops, that's two.

Big Love,

JL