MOTIVATE A SISTER! 🧽
As I shared in the Huddle, some of you might have skipped a beat, and the dishes piled up a bit.
DROP BELOW: what's the one thing that gets you back to the sink, even when you don't feel like it?
MOTIVATE A SISTER! 🧽
As I shared in the Huddle, some of you might have skipped a beat, and the dishes piled up a bit.
DROP BELOW: what's the one thing that gets you back to the sink, even when you don't feel like it?
Hey runners! Third week down, we're really into it now. How is it going? Do you have any questions?
Hello Hello!
You've probably heard of Morning Pages, and for good reason.
I'm not going to ask you to share your pages - they're for you and you only.
What I am curious about is: What happens if you write every morning this week? Let me know what you start to feel when you clear your mental cache.
Big Love,
JL
UGLY MILE FACE ! 🤪
mid-run or post-run. No touch-ups, the face you make at minute 20ish.
the kind of selfie you normally wouldn't post.
Hey team!
Welcome to week two.
Think of observation like a meditation.
When you're present, you'll start to notice more of the world around you.
This will lift both your creative and running practice.
Drop in something you observed today and what it made you feel.
Big Love,
JL
Drop the Spotify link of a song that really gets you GOING!
Let’s co-create a STAMINA playlist! 🎶❤️🔥
Hey team,
I started with the most important workshop first. Think of your feeling like your North Star.
For me, it's STRONG.
I want to feel Strong in the mind, strong in the heart, strong in the body.
I always ask myself: Will this make me feel stronger in any of those areas.
I'd love to hear what you choose!
Big Love,
JL
