HELLO BABES! Beginner Program is LIVE 🔥🔥🔥
Perfect for anyone who is new to, or wanting to get back into training.
This 3-week bodyweight program is the perfect way to ease in (and level up). You’ll get a mix of functional and core exercises to boost your strength, mobility, and endurance, with zero equipment needed.
And we're pretty stoked with the little promo edit. Love ya! 🔥
Beginner Progam is LIVE.
HAPPY GALENTINE’S, BABES 💕💕 Feb 13th is Galentine's, and it is about celebrating our lady friends!
The Club is better when your girls are in it. Got a long-distance bestie you wish you could train with IRL ? Why not train together in here ? Got the friend who always hypes you up but never prioritises herself ? This is her sign. Got the girl who says she’ll start “next month”? Let’s make it today !!
It’s time to turn: we should do this” into “we’re doing this" !!
Send her your referral link: She gets a free week, you get a free month.
If you’ve been training solo, this is your sign to drag your girls in.
Find your unique link here:
https://thesalty.club/account/referrals → Copy → Send it straight to the group chat.
Happy Galentine’s Day, we’re so grateful you’re part of this global girl training club 💘🌊
Hello babes!
Hope you're having a good December so far. We're at Chapter 12 of 12 of this year, can you believe it? I've been reading that 2025 was the year of the snake 🐍 the year of shedding and completion. According to @rewildingforwomen, everything that's false, expired or outgrown must fall away. Anything built from fear, habit, or outdated identity is being stripped away, because you can't carry dead timelines into a new cycle.
Wether you believe in this stuff or not, the end of the year is always a perfect time be intentional about what you want to call in for the next year, what you want to keep- and what must fall away.
So I'd love to know- what are you leaving behind in 2025? What are you calling more of in 2026?
Hi crew, hope you're having a gentle start to December. This year is the third year we're hosting Marie-Philippe Jean for Honor & Release: a powerful movement and reflection our where we all get together digitally and say goodbye to 2025, and call in all the goodness we deserve for 2026. It's completely free for members :) Just reserve your spot. ❤️
Hey chicas! Hope you're having a lovely weekend! I have a quick question we'd love your help with if you could drop your answers below. The question is:
Before you open the Salty Club, what's the state you're usually in? And after you use it, how do you actually feel?
Hello babes! New podcast drop from MC and I if you're a pod listener :) https://open.spotify.com/episode/2hzOxCKrTZ9cjnMtbmr8PF?si=6lKBRy7ZRoS3R5nV8a4YKA
Would love to know, who would you like me to interview / talk about on the podcast? 🌊
👋🏽 Welcome to The Salty Club
Hello babe, we’re so stoked you’re here.
This is your space to introduce yourself to the other women in the club. Women who don't do ordinary, just like you.
We’d love to get to know you, so drop a comment below and share:
What called you to The Salty Club?
What’s one area in your life you’re wanting to stretch, strengthen, or soften?
What are you hoping this space helps you reconnect to, find, or build?
No pressure to write anything fancy, just whatever feels real for you right now.
We read every single post, and this space is where some of our favourite Salty friendships have started 🫶🏽
Can’t wait to meet you!
Caitlin + The Salty Club Team 🌊
Hello babes!
Last night I found myself getting a lil overstimmied with all the mixed messages ping pong-ing around in my brain. Not really sure what I wanted in the short term of my life, what I should do, what I should dedicate my energy to, what my ‘long-term’ vision should be.
Just those light and carefree thoughts every girl has once a month, no big deal.
The world is LOUD and everywhere we look, it seems like everyone is doing something impressive, or beautiful, or different. Which is great- what a damn blessing to even get to have such a cacophony of options. BUT it’s a lot, and desires can pile on top of each other until it’s hard to tell what goals and desires truly belong to us, and aren’t just something we picked up off the street.
I asked myself these questions last night, and wanted to share with you all, too, if you’re needing a lil clarity like your girl over here 👋🏽 Grab a pen and paper and get journaling.
“What do I want?”
Write down all the things you think you want right now. Anything that comes up. Literally anything- don’t worry about seeming shallow or weird or abstract. It’s just your own brain witnessing you and she already knows what she’s working with :) If it comes to your mind, put it down on paper. Now, take a deep breath, and circle which ones actually feel like yours.
“What does my life feel like when it’s truly mine?” In order to know what really is ‘ours’ we need to know what we feel like when we’re ‘on’, when we’re ‘us.’ When we really feel like we’re living smack-bang in the center of our lives, and grooving inside our bodies. When do you most feel like yourself? What are you doing, wearing, where are you, who are you with, what are you making or thinking about. Try draw links between that, and all the desires you wrote down in prompt 1. Which ones match up? Which ones do not?
Imagine a world with no external validation for a moment. If there was no one clapping, what would you still be doing, building or dreaming of if literally no one ever witnessed it or praised it? Freewrite, go for it.
This isn’t going to solve it all, but to gently encourage your brain to start making the distinctions, and as you move through your day moving forward you’ll start to flex the muscle of ‘this desire belongs to me’ and ‘this one doesn’t.’
Drop one line or emoji below if something clicked for you, or share what came up!
♡ Caitlin (the Australian bestie you never asked for)
Hey babes! Happy weekend. Quick pulse check: what are you craving more of in your life for the rest of the month? Rest, challenge, connection... maybe even changing up the routine? I'd love to know ♡