Hey❗ If you signed up for the STAMINA Program, make sure you've filled up the Athlete Registration Form - it takes 2 min.
> https://saltysouls.typeform.com/stamina
Hey❗ If you signed up for the STAMINA Program, make sure you've filled up the Athlete Registration Form - it takes 2 min.
> https://saltysouls.typeform.com/stamina
Hello babes! 🦋
Can you believe we’re halfway through the year already? Which makes it a perfect time, right smack-bang in the middle (well, a day later than smack bang in the middle, cause it’s us lol) to reflect :) and think about what you’re leaving behind in the first part of the year or letting go, and what you’re inviting in, or doing more of for the second part of the year.
I’d love to hear your calling ins/ lettings go’s in the comments! 💫
They say a woman is healing when she starts reclaiming what she loved at thirteen- this time, without shame. This has been so true for me in the last year or so.
Is there something you're letting back into your life lately that you loved when you were younger? Play, a sport, art, an activity? That connects you with that inner little girl again? Or something you want to bring back into your life.
Mine is riding bikes and reading fantasy books again. I cannot tell you how much silly joy it has given me. I’d love to hear yours below :)
Anyone else have kiddos getting ready to be home for summer break? How are you planning to keep up with exercise and self care plus work plus kids? 🤪 Curious how other mamas are juggling it all this summer
Hello babe! Welcome to the club chat.
With this new iteration of the Club, one of the things we were most excited about was this chat, where now we can connect, vibe with each other and create a true community. The Club is a global platform and I love the idea that we can connect from all corners of the world, on topics we’re all so passionate about.
A big reason we created Salty, and the Club, is because for many of us, we don’t feel like we have people that really ‘get us’ in our immediate surroundings. Some of you do, and that’s awesome, but sometimes our people are in other countries, other places, and it’s so good to hear ‘I feel that way too.’ Women who live, think, and thrive outside the lines. Women who feel like they were meant to live a bold and epic life. So, I’m so happy you found us. What do they say? Wave your wild flag so the other wild ones know where to find you, or something like that.
I’d love to know, firstly, where are you in the world right now? And secondly,
What’s one thing you’re committing to while you’re here, a promise you’d like to make with yourself?
Big or small. Physical or emotional. Just something you’re choosing for you.
I’m so looking forward to getting to know you guys on here, and finally feeling like there’s a real conversation.
PS: Lurkers totally welcome. You don’t have to post to belong here. We all do it hahaha.
Hi everyone!! I'm loving the Ginastica and Primal Movement classes with Salty Club.
I live on the Gold Coast in QLD, Australia and I haven't found anyone here doing the same training. If you live around here, please hit me up, I'd love to find some friends to train with!!
I'm also new to surfing and looking for some awesome ladies to paddle out with :)
Just finished the Ganastica fluidity class from the “energizing” mood playlist and it’s perfect for morning movement! Also, the squat cue at the end is a total game changer. All in all, immediately went onto my favorites list 🥰🫶
Looks Fantastic Ladies! Bravo on the amazing work! So pumped to check out the new content and features! 👏👏👏
