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Caitlin

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Posted

24 Feb 18:20

HELLO BABES! Beginner Program is LIVE 🔥🔥🔥

Perfect for anyone who is new to, or wanting to get back into training.

This 3-week bodyweight program is the perfect way to ease in (and level up). You’ll get a mix of functional and core exercises to boost your strength, mobility, and endurance, with zero equipment needed.

And we're pretty stoked with the little promo edit. Love ya! 🔥

00:37

Beginner Progam is LIVE.

★ Acces the Get Started Series ★

Hey Kelly! Thank you for your kind words, and love that the boys join in sometimes too! My five year old likes to do the yoga and it's so cute. So stoked you're here 🫶🏼

12 Feb 17:35

So happy to hear that Corrie! Thank you so much!

Hiii Kelsey welcome! I ❤️ Arkansas I spent a month last year living in NWA and it was amazing. So stoked you're here!

28 Jan 16:28

I'm so happy to hear that Chloe! Thank you!

Commented on post was deleted

01 Jan 21:38

Hi Grace, email me at hello@thesalty.club - thank you!

Makes total sense. I think sometimes we equate constant movement and packing in a lot into a day as aliveness but sometimes we need to let the aliveness come to us by just being present :) Love this

Reply

Hellllll yes this is beautiful to read. You've got this. 

Posted

08 Dec 08:40

Hello babes!

Hope you're having a good December so far. We're at Chapter 12 of 12 of this year, can you believe it? I've been reading that 2025 was the year of the snake 🐍 the year of shedding and completion. According to @rewildingforwomen, everything that's false, expired or outgrown must fall away. Anything built from fear, habit, or outdated identity is being stripped away, because you can't carry dead timelines into a new cycle. 

Wether you believe in this stuff or not, the end of the year is always a perfect time be intentional about what you want to call in for the next year, what you want to keep- and what must fall away.

So I'd love to know- what are you leaving behind in 2025? What are you calling more of in 2026?

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