Hi Sophia! Yes they'll stay available on the site :)

Oh Cait it's so wild to me because I think your classes and teachings are so necessary, I told you how much that 'tension creates integrity' line meant for me, and then it just reminds me we ALL struggle with self doubt and not feeling good enough at times. I'm so happy you're such a vital part of this community!

Hey Suzanne! If you bought the program as a One Time Buy, yes! If you subscribed through the membership, you will have access as long as you have an active membership :)

Also I have a little folder in my phone where I save notes like this, it reminds me when I’m in my ‘is anyone even listening’ downers (pre period usually lol) so thank you for taking the time to write this, really

Oh my gosh. This really means the world to me. Thank you SO MUCH it’s really validating. We do put a lot of love into it so it really means the world to see how it positively impacts your life. Thank you for being here! Def makes me motivated to record more coffee with cait 🥰

Hey Suz! So glad you’re loving the upgrade and the challenge  :)

Yes, you can play Spotify while doing the workouts, just make sure that “Background Audio” is enabled in your Uscreen app settings. Here’s how to do it:

In-App:

Go to “account” (usually the bottom right corner).

Look under “playback options” 

Look for “Allow Background Audio” and toggle it on, and then you can chose our Recommended Playlist.

In Desktop:

You can find the link in the description of each workout!

Then you should be good to go!

A fellow Aussie <3

LOVE this!

LOVE this