Woo. Done parts of it before, and really love these strength sessions with coach Cath!

I’m sometimes restless, antsy, a bit frustrated or just feeling like there’s stuck energy that needs to move. And afterwards … feeling so much better! Spacious, fluid, energized.

«You’re only one workout away froom a good mood» is sooo true, in my case!

Thank you, Caitlin! ❤️

The seemingly simple question «what do I want» is so important, and sometimes it gets buried under all the «shoulds» and expectations and pesky rationalisations. It’s a question that for me requires a full on brain dump and then the kind of deep listening that I find easiest after dancing with it and sitting with it and really grounding myself in an environment where I feel like me. So I’ll be doing a little mini retreat at home this weekend, and I’ll use your journal prompts then! And do movement sessions in between. And talk to my cats about it, of course 🐾

I might tie this into a beautiful ritual called «The 13 Magical Nights». If anyone is interested in knowing more, I’ll be happy to share.

Hope everyone is having a wonderful turn of the seasons, no matter where in the world you are! ❤️

Hey ladies! Good work! 🌟

I’m doing a tweaked version, where I’ve jumped to the advanced plan and I’m subbing some runs to indoor bike (especially intervals and/or when it’s absolutely atrocious weather). I’m also mixing up some of the animal flow and strength sessions for variety.

I hope everyone feels strong and energised, and that the summer stamina glow keeps lasting and lasting.

Thank youuu! 🌟🌟🌟

Making the full year commitment feels like the right way to carry the momentum from the summer stamina program with me and support me through the winter ❤️

Great idea! I copied it this week 😁

Hey team!

My why:

Because I can! I get to exist in this wonderful, capable body and I want to do right by my whole self. I want to put self-love into motion. I want to move in ways that feel good - even when that includes enduring temporary hardship. And I want to train my resilience and trust in myself by following through and showing myself the magic of reaching milestones and finishing side-quests in this vast, wild, unpredictable ride called life.

Mantras - the cheesier, the better:

I am free! I can do hard things! We ride at dawn!

And:

I am a finisher, not a quitter!

And finally:

Move and make mischief ❤️