Woo, Laura B. and Corrie! 💃🏻 Salty crew! I believe in us! 🌟

(Kari) Petronella from Vesterålen in northern Norway here 💃🏻

I answer to many names, including Elastigirl and The Duracell Bunny. 🐰

Woo! 💃🏻 Petronella from Norway here! I loved last year’s Summer Stamina program so much I decided to do it again on my own starting this week. I just returned from my first run now, and thought I’d pop by the Salty community to see if anyone else wanted to join in. What a lovely surprise! So excited for a new edition! 🌟🌟🌟

<3<3<3 Lovelovelove this flow! <3<3<3

Woo! That looks (and sounds) amazing! Alas, the snow has melted here, so I’m riding my indoor bike and steaming up the windows while waiting for more powder ❄️

Enjoy the slopes when the time is right!

Woo. Done parts of it before, and really love these strength sessions with coach Cath!

I’m sometimes restless, antsy, a bit frustrated or just feeling like there’s stuck energy that needs to move. And afterwards … feeling so much better! Spacious, fluid, energized.

«You’re only one workout away froom a good mood» is sooo true, in my case!

Thank you, Caitlin! ❤️

The seemingly simple question «what do I want» is so important, and sometimes it gets buried under all the «shoulds» and expectations and pesky rationalisations. It’s a question that for me requires a full on brain dump and then the kind of deep listening that I find easiest after dancing with it and sitting with it and really grounding myself in an environment where I feel like me. So I’ll be doing a little mini retreat at home this weekend, and I’ll use your journal prompts then! And do movement sessions in between. And talk to my cats about it, of course 🐾

I might tie this into a beautiful ritual called «The 13 Magical Nights». If anyone is interested in knowing more, I’ll be happy to share.

Hope everyone is having a wonderful turn of the seasons, no matter where in the world you are! ❤️

Hey ladies! Good work! 🌟

I’m doing a tweaked version, where I’ve jumped to the advanced plan and I’m subbing some runs to indoor bike (especially intervals and/or when it’s absolutely atrocious weather). I’m also mixing up some of the animal flow and strength sessions for variety.

I hope everyone feels strong and energised, and that the summer stamina glow keeps lasting and lasting.