i am re-doing the 8 weeks now to keep the base and to extend the strength and stamina (but also to see how the difference is to the first time i did it :))

on my long distance hike i always had the song "i follow rivers" in my head, and it was/is like "i follow you" = i follow myself, i trust myself and i am capable of what comes next!

Unfortunately I couldn't do anything this week. The first half i felt sick and on Thursday I hurt my left foot and barely can walk 🫠 but what I recognised was "my body wanna move" and I can't wait until my foot is better again

Erika yesyes this message was older then the one you already replied to 😄 thank you

🩷😀 when I started today I was tired and even the run was exhausting (also bc the heat here) i smiled and had more energy after .. thanks for the even small tipps :)

Alright :) thanks for the reply! Then I continue with this week. But the 8x1minute was still a good start as it is pretty hot here 🔥 but the strength/animal flow/nourish I did all weeks and I already feel.that my body is stronger 💪🏼

since that video each day i had an nice experience my mind instant "thats my 1%" today what i beautiful because you open the eyes for the small things again espcially on bad days

i still a bit behind but catching up. work is too exhausting, and the strength workout on last monday kicked pretty in for me haha but i am still here - and i also count my ride biked each day as a little strenth-stamina (ride it an hour each day - 30 min in the morning/and 30 min in the afternoon)

Do I have access to the program afterwards? I wanna keep going after these 8 weeks and might do some of the exercises after again