on my long distance hike i always had the song "i follow rivers" in my head, and it was/is like "i follow you" = i follow myself, i trust myself and i am capable of what comes next!

Unfortunately I couldn't do anything this week. The first half i felt sick and on Thursday I hurt my left foot and barely can walk 🫠 but what I recognised was "my body wanna move" and I can't wait until my foot is better again

Erika yesyes this message was older then the one you already replied to 😄 thank you

🩷😀 when I started today I was tired and even the run was exhausting (also bc the heat here) i smiled and had more energy after .. thanks for the even small tipps :)

Alright :) thanks for the reply! Then I continue with this week. But the 8x1minute was still a good start as it is pretty hot here 🔥 but the strength/animal flow/nourish I did all weeks and I already feel.that my body is stronger 💪🏼

since that video each day i had an nice experience my mind instant "thats my 1%" today what i beautiful because you open the eyes for the small things again espcially on bad days

i still a bit behind but catching up. work is too exhausting, and the strength workout on last monday kicked pretty in for me haha but i am still here - and i also count my ride biked each day as a little strenth-stamina (ride it an hour each day - 30 min in the morning/and 30 min in the afternoon)

Do I have access to the program afterwards? I wanna keep going after these 8 weeks and might do some of the exercises after again

Even after a tough day or week I try to remind myself of how I feel after a workout or run. Which is always I feel lighter as my mind isn't so busy anymore. And I try to compare how I felt in week 1 to now. I already feel a difference: my legs are a way stronger. And due to a chronical illness (Endometriosis) I often avoid to train my core or upper body, but I do it anyways (yes I skip a rep here and there but still do the workout and push it a little)

So the thing i think of is: you are brave enough to show up anyway and will be stronger after!