Even after a tough day or week I try to remind myself of how I feel after a workout or run. Which is always I feel lighter as my mind isn't so busy anymore. And I try to compare how I felt in week 1 to now. I already feel a difference: my legs are a way stronger. And due to a chronical illness (Endometriosis) I often avoid to train my core or upper body, but I do it anyways (yes I skip a rep here and there but still do the workout and push it a little)

So the thing i think of is: you are brave enough to show up anyway and will be stronger after!

Jessie F. So one hour walk one way

Erika yes I heard it :) but i still moved alot as i always walk an hours to my work or cycle 30 mins .. the strength workout Monday did a tough job wasn't muscle sore like that in a while haha

This week i was a bit off due to a stressful work week but I try to do at least the nourish session today. And next week hopefully back

Thank you :) I try it out tomorrow

I rearranged my 2nd week aswell ... but did all the workouts & 1 run.. for the other run I squeezed in two cycling sessions (20 km & 30 km).

It felt sometimes a bit tough but then I reminded myself that you just give "advices" (i don't know exactly how to say it in English) and it is more important to move and do the runs and workouts as good as I can even when I run a bit slower or skip one rep. Week two is getting easier ;)