Thank you Natascha, indeed my breathing is very shallow when I run, so I'll be more mindful but also I will check with a health advisor. Thank you for the answers ☺️
Hey, hey, I hope everyone is doing great. I am part of the stamina program and I have a question about the runs. I have this thing, and I don't know if it happens to other people, that around minute 20 or so I get pain in the lower belly and it extends to the lumbar area and sometimes I need to stop 😅. After a little it goes away. I was wondering if there is any abdominal workout or any advise for avoiding the pain. Sorry if this is TMI, thank you! 😁
Commented on Hey, hey, I hope everyone is doing gr...
01 Aug 07:22
Thank you Natascha, indeed my breathing is very shallow when I run, so I'll be more mindful but also I will check with a health advisor. Thank you for the answers ☺️