Hey Salty Club! I’m part of the Stamina summer challenge and have a question about the runs.
I’m doing the beginner runs and I’m wondering if it’s better to do flat ground runs where I can actually run the whole time instead of going to trails with some incline where I have to walk on some uphills? I prefer being on trails but they all inevitabley have hills and I’m not fit enough to be able to stay at a running pace uphill yet.
Been loving the program though and am looking forward to the running getting easier haha
Replied on Hey Salty Club! I’m part of the Stami...
29 Jul 18:14
Thank you sharing your experience! 14 km is amazing. I want to be able to run a 10K in the next few months. I’ve never been a “runner” but have played sports all my life and man is running a totally different beast and mindset. Those are good tips, I’m definitely overthinking how to do it “right” when I also should just focus on what feels good and keeps me consistent. A mix of both seems like a good tactic.
Happy running💪