Thank you sharing your experience! 14 km is amazing. I want to be able to run a 10K in the next few months. I’ve never been a “runner” but have played sports all my life and man is running a totally different beast and mindset. Those are good tips, I’m definitely overthinking how to do it “right” when I also should just focus on what feels good and keeps me consistent. A mix of both seems like a good tactic.

Happy running💪