I’ve been enjoying it! surprisingly the interval sprints and beautiful trail runs on the weekends. Sadly I’ve had to take a break due to shin splints, I’ve been trying to sub swiming it’s a little harder to fit my schedule. All in all it’s highlighted some work I need to do on old injuries and movement patterns. Haven’t stopped moving, it just looks different and I can’t wait to get back to running!!!

Recovery, been smashing all my workouts and runs, working heaps and letting recovery slide. Or thinking it’ll just take care of itself if I just relax….now I have shin splints 🙈

Craving a little weight, this hit the spot 💪

Been running in the dark, 5am, not loving it tbh. Took mental snapshots, all of shadows 🌚

Been so insanely consistent with this program, I work a lot and didn’t think I had time to train, but somehow this all fits in perfectly. There have been zero negotiations made. Feeling ready for expansion 🐦‍🔥😝

Hello!! Cali from Canada, currently living in Groote Eylandt, Australia. It’s an absolutely beautiful place to run! I’m really looking forward to getting back to it after a very hot and humid wet season. My running vibe is a bit turtle-y, slow and steady wins the race 🐢😝

Laura Bell Dito what Corrie said! That’s so sweet you’ve kept it going and I think adaptation is the key to consistency! I’d love to sub for a surf right now 😝🌊

That’s so awesome Corrie! I’m also going strong and just did my first run with jogging intervals! Loving the balance of the program with running, strength and mobility 👌🏼

Yay! Let's do it!!!