Sophia Chatzi I’m doing OK! Consistently running 2x a week. Swimming has been less consistent - mostly because pool time conflicting with work. I’ve fallen off with strength training and yoga - that’s where I’m trying to figure out a schedule because I can feel a difference without doing those classes.

I keep telling myself - just getting out to run is a win! Same with your surfing! Thanks for checking in 😊

Hey ladies! Wanted to post for accountability! I haven’t been as consistent and need to get back to the routine. I exchanged the Wednesday run for a swim which was a fun switch. Falling off on strength training but sharing here to hold myself accountable for getting back to it next week 💪🏻 how is everyone doing without the larger group??

Yesss! Let us know how it goes! Safe travels.

Laura Bell what a running spot! With an ocean dip after - perfection!

A bit different here in upstate New York. Chilly by sunny .

Hey Laura! So awesome you’re keeping up with it too!💪🏻 I’m so impressed you’re getting in one run while away for the month - keep us posted on how it’s going over there!

Yassss! Amazing! I was thinking of subbing 1 run a week for a swim - bike is a great idea too!

Yess!! It keeps it interesting and it’s amazing how you can feel the difference pretty quickly. Keep it up 💪🏻

Hi Cali! I’m in the North, but I definitely want to keep going! I started the program at the beginner stage, so I think I’m going to circle back around and pick up at the intermediate workouts.

You are valued! 💪🏻

Thanks Erika! I’ve started the week 4 - using the lighter week to ease back in!