Hi Josh,

Loving the workouts an prompts. With the wildfire smoke this week getting outside to run is not feasible. I find running on the treadmill to be a bit boring (and also doesn’t always feel great on my joints 🤷🏻‍♀️). Any recommendations for making some of the longer runs indoors more interesting? Shorter and faster intervals?

Thanks!

Corrie

Working my way through the program again only doing the intermediate run plan this time. Feeling strong! Anyone else out there keeping it up?

Cali Mitchell how’s it going?!?

I can’t believe the 8 weeks are done! I’m a little behind (this week is my week 7) and I was wondering if this community will stay “open” for us all to stay connected? I saw someone was going to keep going and I was hoping to keep this up and move to the intermediate training plan once I finish the beginner. It would be cool to keep sharing our progress and any tips with each other. Thanks for an awesome program!!

Quick Q: If we missed a week due (sick kiddos, sick self, etc. etc.) should we pick up where we left off? Or join in on the new week?