Hi girls,

I did my strength 2 tonight, it was very energizing for me, especially since I just finished four 12 hours shifts this morning. It was a little bit challenging on the mind, but seeing your comments help me to motivante myself,

Have a nice one,

Just a little love for this awesome group of women!

I’m curious:

How do you guys use run tracker apps?

I have a hard time seeing the point of them in interval-based running.

I’ve one only used them in the past to track my pacing and distance, to see whether I improve over time.

However, with this these intervals, where there are quite a few minutes of jogging in-between sometimes, I find it a bit discouraging that my pacing, time and distance reflects it. Even though I like the format.

But maybe I’m missing something?

I have quite the competitive personality when it comes to running. I get very motivated by being better than I was last time. ❤️‍🔥

(I’m using Strava)

I’m not 100% if there’s a beginner’s animal flow for someone who is new to Salty. Today’s was good but it was definitely challenging for me as it’s somewhat new for me!

I received my training plan for the week on email and thé animal Flow was thursday on the calender, or in the app its wednesday and its not available. It tell me that I need to pay, how do I do?

Thank you

Hi beautiful souls,

I’m late on the training train but here we are! Did my first run today with the program 🫶

Sending love and light from the island of Sardinia!✨🌞

Keeping myself accountable! Having the schedule on my lock screen 💪🏻

Competing apps on iPhone - playing music with videos. Just started the stamina program and I Absolutely LOVE the app ungrade, the calendar and the challenge program is 🔥. One question though, is there a setting or some way of playing Spotify while playing the ST video workouts at the same time? The video overrides Spotify. Don’t mind the challenge of a silent workout but the sound of my heavy breathing is less encouraging than some music 😂

Erika what was the name of the volcano trail run you talk about in your podcast?! I would love to do this, definitely worth training for 💪!!