I’m not 100% if there’s a beginner’s animal flow for someone who is new to Salty. Today’s was good but it was definitely challenging for me as it’s somewhat new for me!

I received my training plan for the week on email and thé animal Flow was thursday on the calender, or in the app its wednesday and its not available. It tell me that I need to pay, how do I do?

Thank you

Hi beautiful souls,

I’m late on the training train but here we are! Did my first run today with the program 🫶

Sending love and light from the island of Sardinia!✨🌞

Keeping myself accountable! Having the schedule on my lock screen 💪🏻

Competing apps on iPhone - playing music with videos. Just started the stamina program and I Absolutely LOVE the app ungrade, the calendar and the challenge program is 🔥. One question though, is there a setting or some way of playing Spotify while playing the ST video workouts at the same time? The video overrides Spotify. Don’t mind the challenge of a silent workout but the sound of my heavy breathing is less encouraging than some music 😂

Erika what was the name of the volcano trail run you talk about in your podcast?! I would love to do this, definitely worth training for 💪!!

Hello babes! 🦋

Can you believe we’re halfway through the year already? Which makes it a perfect time, right smack-bang in the middle (well, a day later than smack bang in the middle, cause it’s us lol) to reflect :) and think about what you’re leaving behind in the first part of the year or letting go, and what you’re inviting in, or doing more of for the second part of the year.

I’d love to hear your calling ins/ lettings go’s in the comments! 💫