STAMINA Running Program
8-WEEK TRAINING PLAN
fusing RUNNING, STRENGTH & CREATIVITY
— Starts July 6
ACCEPT THIS CHALLENGE
Spoiler alert: your best ideas show up outdoors.
Most of us find running very liberating.
What we struggle with is showing up week after week— especially when life gets busy, motivation dips, or we’re juggling a zillion things. One week you’re super dialed in, the next you surprisingly can't find your shoes.
We get it. Let this season be different.
HOW? a rhythm. a plan. a squad!
This 8-week hybrid training plan gives you a program that’s doable, flexible, and (dare we say?) actually fun! Plus a community to hold you up to it on days your brain tries to bargain.
The best part? Every week includes a creative capsule designed to spark, collect, and preserve your brightest ideas ★
"Physical training is an artistic pursuit. Art is a physical pursuit.
Bodybuilders need grace. Ballet dancers need strength. Running takes composure. Writing takes endurance.
At the pinnacle of both art and sport, all you see is style and stamina.”
- Z. Pogrob
STAMINA Summer Program is an 8-week training plan that combines running, strength and primal flow. This plan features 5 movement sessions per week [online & offline], a Calendar, a Community Channel and weekly Creative prompts to encapsulate your runner's high best ideas.
Week 1 to 4 — FOUNDATION
2 runs/week + 1 optional
3 online classes
Week 5 to 8 — EXPANSION
3 runs / week
2 online classes + 1 optional
On Sundays, you will always receive your Training Plan for the week ahead. There is a specific day for each workout, but no given time. OFC, you can always adapt based on your own life schedule.
★ RUNNING // LEVEL OF DIFFICULTY
This program is open to all levels — from beginner to advanced. Each training offers a clear running formula based on time in motion, with specific options for each levels. To guide your intensity, we’ll use Effort Cues based on the RPE (Rate of Perceived Effort) scale. This scale goes from 1 (very easy) to 10 (maximum effort), helping you tune into your body and adjust the intensity that matches your fitness level, mood or cycle ☾
YOUR COACHES
ERIKA
Surfer & Trail Runner
Salty Club cofounder
JOSH
Endurance Runner & Writer
Notes Running cofounder
REYANNE
Animal Flow L2 Specialist
CAIT
Yoga Medicine Therapeutic Specialist
THIS PROGRAM IS FOR ME IF:
I want to start running, and want to do it well!
I want to lose weight and feel more at ease in my body.
I struggle with consistency.
I've got no clue about pacing and running technique
I'm already a runner who wants to build more endurance - and actually enjoy it!
I'm craving a crew that lifts me up and holds me accountable- even when working out in my living room! ♡
★ LOGISTICS ★
Payment Options
★ JUST THIS PROGRAM
$79.99 USD
One-time payment. No recurring commitment.
Includes access to this 8-week program + community channel only (Not the rest of our library)
Payment Options
★ BECOME A MEMBER
Get full access to the 8-week program + our entire library of classes, resources, and community.
3-month plan recommended
SEE OPTIONS BELOW
Membership Options
Every membership starts with a 7-day free trial and gives you unlimited access to everything.
MONTHLY
$29.99 USD
3 MONTHS
$74.97 USD
$239.88 USD
Is this program just for women?
Our language often centers women’s experiences, but anyone who feels aligned is welcome. Our head running coach Josh is a men, and the rest is women-led.
How do I access the program?
Log in here or use the Salty Club mobile app, naviguating to the STAMINA Running Program section.
Can I still join if the program already started?
Yes! All the sessions are available on-demand, and you’ll get access to the entire program regardless of when you start. You can decide to jump in where the rest of the group is at, or start from the beginning.
Is there a group chat for all participants?
Yes ma'am! You’ll get access to a private group chat just for program participants. Expect support, sweaty selfies, shared wins, and some solid accountability if you want it. The group chat and and support tends to be one of the favourite parts of these challenges.
What if I can't keep up or I miss a few days?
Then you’re human, and this program was made for real humans. You’re not behind, you’re on your own timeline. Every session is available to repeat, skip, pause, or restart. This is about building a sustainable rhythm. The group chat definitely helps keep you accountable and you will probably find you are way more consistent than normal anyway.
Can I access the videos offline?
Yes. If you download the Salty Club app on your phone or tablet, you can download sessions and take them with you—no Wi-Fi needed. Perfect for travel or remote runs.
WHAT ARE THE GUALS SAYING 'BOUT US
ALL THE WAY!
It was the first time for me last year that I was able to follow a program for that long and I really got to ENJOY it. I had fun going for a run! I was really happy and proud!
Going trail running three times a week has been such a game changer for my mental health, it’s honestly becoming a non-negotiable.
★★★★★
Australia
GAME-CHANGER.
Last year's STAMINA was transformational-body, mind, and soul and its been a part of my life ever since, My daughter-in-law became a member just recently after hearing me giving props all this time and she loves it! Oh, and we both live in AZ so this definitely isn't just for those near the water-it's for anyone who wants to add positivity, health, wellness, and good vibes to their life! TY <3
★★★★★
United States
THE BEST COMMUNITY!
Despite never being on a Salty Experience- I feel so much a part of the Salty Club. The app, the workouts, the chat group, and the podcast are so amazing. I feel like I’m connected to a group of salty women even though I am not physically with anyone else. This app and community is super inspiring, helping me grow and challenge myself, and most importantly stay connected to myself every day.
★★★★★
United Kingdom