STAMINA Summer Program
8-WEEK HYBRID TRAINING PLAN
fusing RUNNING, STRENGTH & FLOW
— Starts July 14
ACCEPT THIS CHALLENGE
Spoiler alert: Motivation will ghost you. A good plan won’t.
Most of us love moving. What we struggle with is showing up week after week—especially when life gets busy, motivation dips, or we’re juggling a zillion things. One week you’re on fire, the next you’re saying, “I’ll start again Monday.”
You’re not lazy. You’re just winging it without a system. You need a rhythm. A plan. A squad.
This 8-week hybrid training plan gives you all three. A program that’s doable, flexible, and (dare we say?) actually fun. Plus a community to hold you up to it on days your brain tries to bargain.
"Physical training is an artistic pursuit. Art is a physical pursuit.
Bodybuilders need grace. Ballet dancers need strength. Running takes composure. Writing takes endurance.
At the pinnacle of both art and sport, all you see is style and stamina.”
- Z. Pogrob
STAMINA Summer Program is an 8-week Hybrid Program that combines running, strength and primal flow. This plan features 5 movement sessions per week [online & offline], a Calendar & a Community Channel.
Week 1 to 4 — FOUNDATION
2 runs/week + 1 optional
3 online classes
Week 5 to 8 — EXPANSION
3 runs / week
2 online classes + 1 optional
On Sundays, you will receive your Training Plan for the week ahead. There is a specific day for each workout, but no given time; this means you can do it at any hour of the day, according to your own life schedule.
★ RUNNING // LEVEL OF DIFFICULTY
This program is open to all levels. Each session offers a clear running formula—based on either time or distance. To guide your intensity, we’ll use Effort Cues based on the RPE (Rate of Perceived Effort) scale. This scale goes from 1 (very easy) to 10 (maximum effort), helping you tune into your body and adjust the intensity that matches your fitness level, mood or cycle.
YOUR COACHES
ERIKA
Surfer & Triathlete
Salty Club cofounder
EMMA
Endurance Runner & Alpinist
6AM Club cofounder
REYANNE
Animal Flow L2 Specialist
CAIT
Yoga Medicine Therapeutic Specialist
THIS PROGRAM IS FOR ME IF:
I want to start running, but need guidance.
I'm already a runner who wants to build more endurance - and actually enjoy it!
I want to lose weight and feel more at ease in my body.
I struggle with consistency.
I want to feel strong, fluid, and capable!
I'm craving a crew that lifts me up and holds me accountable- even when working out in my living room!
★ LOGISTICS ★
Payment Options
JUST THIS PROGRAM
$79.99 USD
One-time payment. No recurring commitment.
Includes access to this 8-week program + community channel only (Not to the rest of our library)
Payment Options
★ BECOME A MEMBER
Get full access to the 8-week program + our entire library of classes, resources, and community.
SEE OPTIONS BELOW
Membership Options
Every membership starts with a 7-day free trial and gives you unlimited access to everything.
MONTHLY
$29.99 USD
3 MONTHS
$74.97 USD
$239.88 USD
Is this program just for women?
It’s led by women, and our language centers women’s experiences—but anyone who feels aligned is welcome.
How do I access the program?
Log in here or use the Salty Club mobile app, naviguating to the STAMINA Summer Program section.
Can I still join if the program already started?
Yes! All the sessions are available on-demand, and you’ll get access to the entire program regardless of when you start. You can decide to jump in where the rest of the group is at, or start from the beginning.
Is there a group chat for all participants?
Yes ma'am! You’ll get access to a private group chat just for program participants. Expect support, sweaty selfies, shared wins, and some solid accountability if you want it. The group chat and and support tends to be one of the favourite parts of these challenges.
What if I can't keep up or I miss a few days?
Then you’re human, and this program was made for real humans. You’re not behind, you’re on your own timeline. Every session is available to repeat, skip, pause, or restart. This is about building a sustainable rhythm. The group chat definitely helps keep you accountable and you will probably find you are way more consistent than normal anyway.
Can I access the videos offline?
Yes. If you download the Salty Club app on your phone or tablet, you can download sessions and take them with you—no Wi-Fi needed. Perfect for travel or remote runs.
WHAT ARE THE GUALS SAYING 'BOUT US
THE BEST COMMUNITY!
Despite never being on a Salty Experience- I feel so much a part of the Salty Club. The app, the workouts, the chat group, and the podcast are so amazing. I feel like I’m connected to a group of salty women even though I am not physically with anyone else. This app and community is super inspiring, helping me grow and challenge myself, and most importantly stay connected to myself every day.
★★★★★
United Kingdom
GAME-CHANGER.
Last year's Training Groups 01 & 02 were transformational-body, mind, and soul
and its been a part of my life ever since, My daughter-in-law became a member just recently after hearing me giving props all this time and she loves it! Oh, and we both live in AZ so this definitely isn't just for those near the water-it's for anyone who wants to add positivity, health, wellness, and good vibes to their life! TY <3
★★★★★
United States
EVERYTHING THE WORLDS NEED RN.
The women that created this app are fabulous. Real bodies, amazing strength and all around an inspiration for the next generation to be yourself.
This app is everything the world needs right now. Love letting my daughter see how strong and naturally beautiful women can be all while equally supporting other women. I love the Primal Flow classes. I can't recommend this app enough.
★★★★★
Canada