if i am a little behind /the running/ should i coninue where i stopped or start in the new week with the new session?
And not sure if i already asked it or not, but do i have access to the videos also after the program? as i f.e. wanna coninue to stay active and maybe redo the animal flow or strength sessions (and of course the one or other running session)

Hey team,

I've been waiting to share this one with you.

It's one of my favourite practices. I even have a tattoo of it.

What was your 1%er today?

Mine from the weekend was: A friend called me over to give me a new mug and saucer. And sunset! Oops, that's two.

Big Love,

JL

MOTIVATE A SISTER! 🧽

As I shared in the Huddle, some of you might have skipped a beat, and the dishes piled up a bit.

DROP BELOW: what's the one thing that gets you back to the sink, even when you don't feel like it?

Hey runners! Third week down, we're really into it now. How is it going? Do you have any questions? 

Hello Hello!

You've probably heard of Morning Pages, and for good reason.

I'm not going to ask you to share your pages - they're for you and you only.

What I am curious about is: What happens if you write every morning this week? Let me know what you start to feel when you clear your mental cache.

Big Love,

JL

UGLY MILE FACE ! 🤪

mid-run or post-run. No touch-ups, the face you make at minute 20ish.

the kind of selfie you normally wouldn't post.

Hey team!

Welcome to week two.

Think of observation like a meditation.

When you're present, you'll start to notice more of the world around you.

This will lift both your creative and running practice.

Drop in something you observed today and what it made you feel.

Big Love,

JL