Hi Josh,
Loving the workouts an prompts. With the wildfire smoke this week getting outside to run is not feasible. I find running on the treadmill to be a bit boring (and also doesn’t always feel great on my joints 🤷🏻♀️). Any recommendations for making some of the longer runs indoors more interesting? Shorter and faster intervals?
Thanks!
Corrie
Hey team!
Welcome to week two.
Think of observation like a meditation.
When you're present, you'll start to notice more of the world around you.
This will lift both your creative and running practice.
Drop in something you observed today and what it made you feel.
Big Love,
JL
Drop the Spotify link of a song that really gets you GOING!
Let’s co-create a STAMINA playlist! 🎶❤️🔥
Hey team! First week down! How are we feeling? Any questions?
Hey team,
I started with the most important workshop first. Think of your feeling like your North Star.
For me, it's STRONG.
I want to feel Strong in the mind, strong in the heart, strong in the body.
I always ask myself: Will this make me feel stronger in any of those areas.
I'd love to hear what you choose!
Big Love,
JL
Hello hello - advice needed ☺️ How do you deal with recovery time vs. trainings plan and how much credit do you give your watch normally? 😅 My garmin watch is showing 52 h of recovery right bow which means it will still be about 44 h when it’s run time tomorrow (Friday) morning. Is it smarter to wait, change the intensity of the run or just go normal?
Curious to hear your thoughts - cheeeeeeeers ✌🏼
Trouble shooting assistance needed! 🥹🤓🆘🛟
1) Hi! I went to do the first Animal flow video and was so thrown off by the left-right commands. I went back to rewatch it to make sure I didn’t miss something, but I felt like nothing matched up? Did anyone else have this issue or am I about to make a royal fool of myself 👸🏼😅
2) I am able to watch all videos so far except for the ones where Josh speaks for the creative pieces. It says it’s not part of my current subscription - I did the monthly membership but did I need to commit to the three month?
Appreciate any direction!! 🏃🏻♀️🤙🏻🩷
Hey runners! WE'RE OFF. Drop your first run in 3 emojis :
🏃♀️🥵🐢 or maybe 💃💨💫?
Hi runners!
Before Week 1 kicks off, we're hosting some live sessions this weekend! Have you grabbed your spot yet?
Choose the session that best fits your time zone, July 4/5th
★ Session 1 - Sunday morning for Oceania / Saturday evening for America
★ Session 2 - Sunday morning for America / afternoon for Europe + Africa
in 30 minutes we'll cover:
How your weekly plan and huddles work
The creative side of the program
Meet & greet other members + Community ♡
Live Q&A ~ any doubts or questions!
This one's optional but highly recommended. Even 30 minutes here will make the start feel less overwhelming.
Can't make it live? We'll drop the recording in the Community Channel after.
See you there,
The team xo
WELCOME ❤️🔥 Let's introduce ourselves!
Where are you in the world?
What’s your alter ego athlete name or vibe?
Suzan the Sprint Queen? Lazy Gazelle? Power Puff Quad? Get creative—we won’t judge.
