This got me. That's it right there.

No photos, just notes. <3 

Creativity takes so many forms. Building a community is one of the ultimate forms!

So so wild. 

Eventually you'll notice the suffering become easier. If not, notice more, take the running even slower."noticing is in my soul" - I loved this line.

Trail running is the best. I prefer it and recommend it. 

Hey Corrie and Mandi!Ahhh, sorry to hear about the wildfires. So scary. I hope you and your network are okay. Personally, I'm not great on the treadmill either. Other than putting a podcast on, calling someone, or watching something, it's very much an act of building mental resilience. 

An an alternative:You could break up your long run by switching out the treadmill for other aerobic training. E.g. if your longrun is 40min. 20 min on the bike, 10min run, 10 min stairclimber. 

Remember, the bike, stairclimber, elliptical, you're still "collecting heartbeats". You won't get the same impact through your bones, but it will still work!Let me know how you go. JL