Strong word, and even more powerful direction. It's a north star that I wish more people lived with. Curiosity opens our hearts and minds. I think it allows us to move through life with more empathy for ourselves and others. Great first step.Cheering for you. 

unbeatable combo 

Post strength is so good.

Yo! How's your toe doing?For the "sessions" / workout days. If you feel protected or better in shoes, you could do the workouts on a bike / spin bike. For all the "ONS" you can do them as intense efforts/bursts on the bike. 

This was after a run in Bondi beach on Monday. Finished my run and the sky turned purple and orange. The clouds opened up, it poured rain, and lightning flashed all around. Nearly everyone on the beach left, but three of us stayed in the water. It was magic. 

I'm so glad you're enjoying them. 

Simple ones, but like anything, when you do enough of a small exercise / activity, you start to feel the strength all the reps. Always makes me happy seeing bees do their work. So pretty.

Yummmmm. This is so good. 

Glimmers is such a sweet way to put it. They really are glimmers. Warms my heart reading this one. <3 

Ahhh stunning!

Yep yep yep. That was the idea. Even on the bad days, there is always something little that is worth smiling for.