Yesss! Let us know how it goes! Safe travels.

Laura Bell what a running spot! With an ocean dip after - perfection!

A bit different here in upstate New York. Chilly by sunny .

Hey Laura! So awesome you’re keeping up with it too!💪🏻 I’m so impressed you’re getting in one run while away for the month - keep us posted on how it’s going over there!

Yassss! Amazing! I was thinking of subbing 1 run a week for a swim - bike is a great idea too!

Yess!! It keeps it interesting and it’s amazing how you can feel the difference pretty quickly. Keep it up 💪🏻

Hi Cali! I’m in the North, but I definitely want to keep going! I started the program at the beginner stage, so I think I’m going to circle back around and pick up at the intermediate workouts.

You are valued! 💪🏻

Thanks Erika! I’ve started the week 4 - using the lighter week to ease back in!

Thank you! That makes sense! We are all doing better this week - so getting back to it.

💪🏻🫶🏻

Hi all!

Whys:

1 - I am coming up on one year of intense cancer treatment for breast cancer which totally rocked my world last fall. I’ve done 6 months of some of the worst chemo out there - there were days where just walking up a flight of stairs made me so winded I had to stop and rest to catch my breath. Now that I’m wrapping up radiation and I’m almost done with immunotherapy I’m feeling human again. Now the cancer is gone I know how it feels to have your body completely destroyed and now I am building it back - better than before 💪🏻

2 - My oncologist likes to remind me that exercise/movement keeps the cancer away. So I move.

3 - the most important pictured below ❤️

Mantra: Just keep going.