The PDF is Motherhood empowerment not Strategies for diversifying your income

It wasn’t a physical result but I had a new and fun client reach out from my website that wanted to collaborate and it was the small win I needed to remember its takes effort to see results even if it’s long after the work begins! Also, after pushing myself and having to pause my running, I stay confident the pause is temporary so I can come back and not push to the point of injury. Prioritizing marathon endurance or sprint intensity mentality! Just what I was looking for out of this challenge!

Having the same issue with a strained mcl/abductor and need to rest to avoid further injury - Erika Emma Deguara - will the program stay active that we can go back if we are behind on the schedule??

Also, as my physiotherapist always says. ‘Push through discomfort but rest in pain’. It’s a good gauge on how much to push yourself to avoid injuries. I learnt that the hard way many times 😝

I am not an expert in fact just started running during Covid. In January I broke my personal record of 14km. Mostly flat but after I torn my knee ligaments and had to start again. So I understand starting and stopping. I found what helps me stay consistent is just going and doing what I enjoy, if trail runs motivate you maybe just focus on trying to push a bit more on the hills each time. I did find when I when I tried to push myself a little bit each time I improved. Or try experimenting by using the flat one day to build endurance and then try to apply it the next time on the trails? Either way if you are showing up each time that’s going to eventually show improvement. But perhaps one of the other girls have better technical advice. Either keep it up! You can do it! 💪

Love this! I too love that there is a safe place to connect with like minded women especially when my good friends are thousands of miles away and everyone is busy in their lives, and the solo nomad life gets lonely. It’s a great place to check in and get a little boost to keep showing up for myself!! The founders created something that influenced my life so powerfully it was life changing, creating so much healthier habits! I listened to Caitlin’s 5 min meditations when life feels heavy and Erika’s stories always motivate me to get outside and move when I find myself mindlessly scrolling. Sharing the love back!

I deserve consistency.

Awesome thanks ladies! I was already into it but figure it was a setting. Thanks!