Hey Salty Club! I’m part of the Stamina summer challenge and have a question about the runs.

I’m doing the beginner runs and I’m wondering if it’s better to do flat ground runs where I can actually run the whole time instead of going to trails with some incline where I have to walk on some uphills? I prefer being on trails but they all inevitabley have hills and I’m not fit enough to be able to stay at a running pace uphill yet.

Been loving the program though and am looking forward to the running getting easier haha