Caitlin absolutely love the Walking meditations! I miss last week’s so I did both last night on an extra long walk. I love a good walk to clear my head but these were extra helpful. I was able to give myself a little self love on an old wound I didn’t think was still bothering me that came up and also got me clearing some blockages lately of falling away from habits and characteristics I missed and want to come back to. Thank you so much! Bravo! Can’t wait for the next ones!

Competing apps on iPhone - playing music with videos. Just started the stamina program and I Absolutely LOVE the app ungrade, the calendar and the challenge program is 🔥. One question though, is there a setting or some way of playing Spotify while playing the ST video workouts at the same time? The video overrides Spotify. Don’t mind the challenge of a silent workout but the sound of my heavy breathing is less encouraging than some music 😂