Keeping myself accountable! Having the schedule on my lock screen 💪🏻
Keeping myself accountable! Having the schedule on my lock screen 💪🏻
Competing apps on iPhone - playing music with videos. Just started the stamina program and I Absolutely LOVE the app ungrade, the calendar and the challenge program is 🔥. One question though, is there a setting or some way of playing Spotify while playing the ST video workouts at the same time? The video overrides Spotify. Don’t mind the challenge of a silent workout but the sound of my heavy breathing is less encouraging than some music 😂
Hey❗ If you signed up for the STAMINA Program, make sure you've filled up the Athlete Registration Form - it takes 2 min.
> https://saltysouls.typeform.com/stamina
Hi my salty soul friends!!
My name is Lauren. I'm currently based in Minnesota & I want to live in a spanish speaking country next year where I can also surf often. I've been to Huanchaco Peru & Antigua/Lake Atitlan, Guatemala and love them both.
I'm wondering if any of you have recommendations for how to choose a place to live for a while?
I'd love a place with a community like salty club, somewhere with lots of natural beauty and not a huge party town.
Hello babes! 🦋
Can you believe we’re halfway through the year already? Which makes it a perfect time, right smack-bang in the middle (well, a day later than smack bang in the middle, cause it’s us lol) to reflect :) and think about what you’re leaving behind in the first part of the year or letting go, and what you’re inviting in, or doing more of for the second part of the year.
I’d love to hear your calling ins/ lettings go’s in the comments! 💫
Oye Oye ! 🔥 Our biggest (and hottest!) program to date has just landed: https://thesalty.club/pages/summer-program
8 WEEKS fusing Running, Strength & Primal FLow. You can see all the details in this link. This program is included in the membership and open to all levels.
When you are ready to commit to it :
1 - Fill out the Athlete Registration Form.
2- Introduce yourself in the STAMINA Community Channel
Much love guals !
This thread is for any questions you have! Feel free to drop below
Just finished the Ganastica fluidity class from the “energizing” mood playlist and it’s perfect for morning movement! Also, the squat cue at the end is a total game changer. All in all, immediately went onto my favorites list 🥰🫶
