I received my training plan for the week on email and thé animal Flow was thursday on the calender, or in the app its wednesday and its not available. It tell me that I need to pay, how do I do?
Thank you
I received my training plan for the week on email and thé animal Flow was thursday on the calender, or in the app its wednesday and its not available. It tell me that I need to pay, how do I do?
Thank you
I’m not 100% if there’s a beginner’s animal flow for someone who is new to Salty. Today’s was good but it was definitely challenging for me as it’s somewhat new for me!
Hi beautiful souls,
I’m late on the training train but here we are! Did my first run today with the program 🫶
Sending love and light from the island of Sardinia!✨🌞
Competing apps on iPhone - playing music with videos. Just started the stamina program and I Absolutely LOVE the app ungrade, the calendar and the challenge program is 🔥. One question though, is there a setting or some way of playing Spotify while playing the ST video workouts at the same time? The video overrides Spotify. Don’t mind the challenge of a silent workout but the sound of my heavy breathing is less encouraging than some music 😂
Erika what was the name of the volcano trail run you talk about in your podcast?! I would love to do this, definitely worth training for 💪!!
Oye Oye ! 🔥 Our biggest (and hottest!) program to date has just landed: https://thesalty.club/pages/summer-program
8 WEEKS fusing Running, Strength & Primal FLow. You can see all the details in this link. This program is included in the membership and open to all levels.
When you are ready to commit to it :
1 - Fill out the Athlete Registration Form.
2- Introduce yourself in the STAMINA Community Channel
Much love guals !
Hey❗ If you signed up for the STAMINA Program, make sure you've filled up the Athlete Registration Form - it takes 2 min.
> https://saltysouls.typeform.com/stamina
Hello babes! 🦋
Can you believe we’re halfway through the year already? Which makes it a perfect time, right smack-bang in the middle (well, a day later than smack bang in the middle, cause it’s us lol) to reflect :) and think about what you’re leaving behind in the first part of the year or letting go, and what you’re inviting in, or doing more of for the second part of the year.
I’d love to hear your calling ins/ lettings go’s in the comments! 💫
They say a woman is healing when she starts reclaiming what she loved at thirteen- this time, without shame. This has been so true for me in the last year or so.
Is there something you're letting back into your life lately that you loved when you were younger? Play, a sport, art, an activity? That connects you with that inner little girl again? Or something you want to bring back into your life.
Mine is riding bikes and reading fantasy books again. I cannot tell you how much silly joy it has given me. I’d love to hear yours below :)
