Salty Club

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👋🏽 Welcome to The Salty ClubHello babe, we’re so stoked you’re here.This is your space to introduce yourself to the other women in the club. Women who don't do ordinary, just like you.We’d love to get to know you, so drop a comment below and share:What called you to The Salty Club?What’s one area in your life you’re wanting to stretch, strengthen, or soften?What are you hoping this space helps you reconnect to, find, or build?No pressure to write anything fancy, just whatever feels real for you right now.We read every single post, and this space is where some of our favourite Salty friendships have started 🫶🏽Can’t wait to meet you!Caitlin + The Salty Club Team 🌊

Jess K.

in ✨ questions

August 05

Hey Salties!

I'm on week 4 of the stamina program and it has been so freeing to run again for the first time since having both my boys (ages 4 & 1). I grew up playing soccer and was an athlete my entire life but my knees have been out of the game for a while and I am hurting not gonna lie... is this normal? Send any recovery tips or advice that will help me help incorporate running back into my weekly routine long term because my mind and body love it so much!

I've pushed pause instead of pushing through for now (listening to my body is new and challenging) but have opted for low impact replacements like biking on run days and trying to strength train my legs to help take pressure and pain out of my joints. All other encouragement and suggestions welcome, thank you for this beautiful place to finally feel like myself again 🫶🏼

*pic of me and my oldest son Brayden, he's gone on a few runs with me so far! Future saltie in training 🌊

Josh L.

in 🏁 stamina-summer-26

August 05

03:11

CREATIVE PRACTICE | Photo run

Yo, how is everyone?This has to be the easiest of the homework.Let's see a photo from your run.Big Love,JL

Yo, how is everyone?

This has to be the easiest of the homework.

Let's see a photo from your run.

Big Love,

Jessie F.

in ✨ questions

August 04

if i am a little behind /the running/ should i coninue where i stopped or start in the new week with the new session?
And not sure if i already asked it or not, but do i have access to the videos also after the program? as i f.e. wanna coninue to stay active and maybe redo the animal flow or strength sessions (and of course the one or other running session)