Hey girls!

At the start of this week in the Huddle audio, Erika asked you to write a mantra. A simple phrase to come back to when things get hard or when you need a reminder of why you started this program in the first place.

I’d love to see some of your ‘why’s’ and mission statements here

Wether it’s a note on a Post-It, in your mirror, on the notes app on your phone, drop them below! 👇

Welcome to The Salty Club Community – A Few Things Before You Dive In

Hola amiga! Welcome to the Club chat. 

We're so stoked to have you here. This space is for connection, conversation, questions, sharing wins, challenges, all of it. Before you get started in the chats, there are few rules to keep it feeling good for everyone.

Here’s what we ask:

Be kind. Always.
We’re all coming from different places, with different stories. Let’s make this a space where people feel safe showing up as they are. No shaming, no hate, no drama.

No spam or salesy stuff.
This isn’t the place to pitch your offer, promote your coaching, or slide into DMs trying to sell something. We love that you're passionate, but this space isn’t for self-promotion. Failure to respect this may result in being removed from the group.

Private means private.
Please don’t screenshot or share posts outside the community unless you’ve been given permission. What’s shared here, stays here.

If something feels off, let us know.
If a post makes you uncomfortable or crosses a line, you can flag it or reach out directly to us at hello@thesalty.club

That’s it. Nothing wild, just the kind of respect and realness we’d all want in a space like this.

Thanks for being here. For real.
– The Salty Club Team 

Oye Oye ! 🔥 Our biggest (and hottest!) program to date has just landed: https://thesalty.club/pages/summer-program
8 WEEKS fusing Running, Strength & Primal FLow. You can see all the details in this link. This program is included in the membership and open to all levels.

When you are ready to commit to it :
1 - Fill out the Athlete Registration Form.
2- Introduce yourself in the STAMINA Community Channel

Much love guals !

Hey❗ If you signed up for the STAMINA Program, make sure you've filled up the Athlete Registration Form - it takes 2 min.
> https://saltysouls.typeform.com/stamina

They say a woman is healing when she starts reclaiming what she loved at thirteen- this time, without shame. This has been so true for me in the last year or so.

Is there something you're letting back into your life lately that you loved when you were younger? Play, a sport, art, an activity? That connects you with that inner little girl again? Or something you want to bring back into your life. 

Mine is riding bikes and reading fantasy books again. I cannot tell you how much silly joy it has given me. I’d love to hear yours below :) 

Anyone else have kiddos getting ready to be home for summer break? How are you planning to keep up with exercise and self care plus work plus kids? 🤪 Curious how other mamas are juggling it all this summer

Hello babe! Welcome to the club chat. 

With this new iteration of the Club, one of the things we were most excited about was this chat, where now we can connect, vibe with each other and create a true community. The Club is a global platform and I love the idea that we can connect from all corners of the world, on topics we’re all so passionate about. 

A big reason we created Salty, and the Club, is because for many of us, we don’t feel like we have people that really ‘get us’ in our immediate surroundings. Some of you do, and that’s awesome, but sometimes our people are in other countries, other places, and it’s so good to hear ‘I feel that way too.’ Women who live, think, and thrive outside the lines. Women who feel like they were meant to live a bold and epic life. So, I’m so happy you found us. What do they say? Wave your wild flag so the other wild ones know where to find you, or something like that. 

I’d love to know, firstly, where are you in the world right now? And secondly, 

What’s one thing you’re committing to while you’re here, a promise you’d like to make with yourself?
Big or small. Physical or emotional. Just something you’re choosing for you.

I’m so looking forward to getting to know you guys on here, and finally feeling like there’s a real conversation.

PS: Lurkers totally welcome. You don’t have to post to belong here. We all do it hahaha. 

Hi everyone!! I'm loving the Ginastica and Primal Movement classes with Salty Club.

I live on the Gold Coast in QLD, Australia and I haven't found anyone here doing the same training. If you live around here, please hit me up, I'd love to find some friends to train with!! 

I'm also new to surfing and looking for some awesome ladies to paddle out with :)