Caitlin we got it! It cooled off NICELY

Pauline D. This was my run this week! I moved it from today to yesterday :)

So far so good! RPE’s are definitely needing to be scaled based on temperature outside. Looking forward to some rain in Montana this week 🤞🏻

I want to feel FLUID - I feel like many of the last years I’ve spent so much time second guessing, hyper-analyzing decisions and how I communicate with both myself and others, thinking I need to the perfect words to say what I mean for fear of being misunderstood. On a creative level I have gotten in my own way, thinking about ideas, pursuing one but getting either sidetracked, interrupted, lost confidence, ect. I want more fluid output that is continuous, even if it’s not perfect.

With running I want a more fluid stride, less hesitation. I like interval work because the short duration allows me to actually focus my brain on something specific as a cue for my footing, whether it’s in how I land or pull my knee through my stride, the posture of my trunk, the position of my chin, or the evenness of my breath. ✨🌬️

Thank you!

Oooohhh okay thank you so much!! I still did the video but I think I did it totalt backwards then 😅

And the videos are working! Thank you x2 :)

☀️ 🥵 🥴

That second movement though 😅

Mimi where in Montana are you?? I’m in Missoula!