This week i was a bit off due to a stressful work week but I try to do at least the nourish session today. And next week hopefully back

Thank you :) I try it out tomorrow

I rearranged my 2nd week aswell ... but did all the workouts & 1 run.. for the other run I squeezed in two cycling sessions (20 km & 30 km).

It felt sometimes a bit tough but then I reminded myself that you just give "advices" (i don't know exactly how to say it in English) and it is more important to move and do the runs and workouts as good as I can even when I run a bit slower or skip one rep. Week two is getting easier ;)

mine is BRAVE. brave enough to finally overcome my fears, my inner weaker self & being the fit & strong version i have been a few years ago!

that was a nice end/for a tough week

😱🐌😀

First run was tough for me but find it hard first to find the right pace but at the end it felt good :)

thanks :)

hi i am Jessie from Germany, and the past years i had small and middle traumatas to deal with and have a shit work which is eaten me up lately. so i pressed the pause button for a week or two now .. i normally do a lot of sport but the past 2 years not so much. so i wanna change it again and this programm/challenge just came right & i thought it might be easier with a nice community to start again and hopefully to stick to it! :) i also bought a new gravel bike which i start now