I'm glad you're feeling better, heat stroke is awful! 

Awesome, make it work for you, the most important thing is to do something <3

hahaha you'll find them! Well done on being consistent through the first week!

Hey Dawn! Totally understandable. Youtube has some great videos on this which may be a bit more helpful + visual with the step-by-step!

Hey Carrie! If animal flow is not working out please shift to either the basics of animal flow (at the bottom of the program) or our beginner program! EXACTLY some kind of movement is better than nothing https://thesalty.club/programs/get-started-surf-training

Hoping for rain for you!

Hi Mimi! Run slower, hydrate before, during and after, wear a hat and sunnies, acclimatise slowly (don’t go straight into a full-out run in peak day heat) wear loose, breathable clothing, seek out more shaded routes and listen listen listen to your body!

Oh my gosh I adore Bentonville! Spent a month there last year riding every day and it was bliss. You’re so lucky!!

Ansley Hayes H.  Thank you for sharing, that's a lot at once, hopefully you find motivation here 🫂

Hi Dawn ! These movements are go-at-your-own-pace, you can slow them down, or conversely if you'd prefer, you can substitute these classes with classes from our Beginner Program https://thesalty.club/programs/get-started-surf-training