Let me hear you! 👸

"brings me back to myself" I feel that so much. 

BEFORE A RUN: emotions > sense of self

AFTER A RUN: emotions < sense of self 

😭🫂❤️‍🔥

Yes, so good! As i always say: you won't always love the workout, but you will always love that you've worked out!

Yes yes yes ! preach ! That is the motto. Get.Out.There ❤️‍🔥

Hey Fred!! If it's available to you, you can switch to cycling or swimming. This can mean you can stay moving and progressing without the pressure on your knee!

I LOVE reading that you're feeling a good sore and feeling your legs getting stronger and sexier ;)

The mental battle is real and it surely takes a bit of time before it becomes " a no-brainer ". You wrote: It's not a decision, the decision was already made when i signed up.. SO WELL SAID!!!!

Creatively, i think that, just like anything, the hardest part is getting started. Maybe you put pressure on yourself that you need to create something grandiose. Instead approach this with curiosity, and with the simple idea of of training your creative muscle, until, just like running, it becomes mindless.

Hope this helps 💘 you're doing great!

That's exactly what the Huddle of this week is all about ! You've got this Jessie!

<3 <3 <3 !