Hola !! Honestly, it’s up to you—both options would work fine overall. Week 4 was a lighter week in terms of volume, meant to give you a bit of rest before starting the continuous runs. So if you’ve skipped week 4 and essentially given your body a break, you should be good to jump straight into week 5!

Holy guacamole, I love this !!!

Hi Sophia ! If you want to get familiar with The Basics of Animal Flow, we've added 2 videos in resources :)https://thesalty.club/programs/stamina-summer-program

Hi Kelly ! All the classes of the program live here: https://thesalty.club/programs/stamina-summer-program You should be able to access these classes since you bought this program! Maybe you changed device and aren't logged in? Let us know if you still an experiencing issue.

Hola! Here is it - Ultra Volcanes :https://trailrunnerselsalvador.com/en/ultra-volcanes/

Introduce yourself here :) : https://thesalty.club/community/posts/welcome-the-stamina-program-lets-in-1

Introduce yourself here :) : https://thesalty.club/community/posts/welcome-the-stamina-program-lets-in-1

Introduce yourself here :) : https://thesalty.club/community/posts/welcome-the-stamina-program-lets-in-1

Introduce yourself here :) : https://thesalty.club/community/posts/welcome-the-stamina-program-lets-in-1