Erika

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01 Dec 16:17

Wish I could be there!

Hi Valérie! We no longer have a WhatsApp group, you will find all our communication between members now in the Salty Clubhouse :) https://thesalty.club/community

Thanks Emily this helps a lot! And great to know :)

Posted

15 Nov 16:38

Hey chicas! Hope you're having a lovely weekend! I have a quick question we'd love your help with if you could drop your answers below. The question is:

Before you open the Salty Club, what's the state you're usually in? And after you use it, how do you actually feel? 

3

23 Oct 19:52

🦄

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YASSS pumped for this !

11 Sep 08:44

Helloo ladies !!!! Yes the community remains open 💓

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12 Aug 18:55

Hola !! Honestly, it’s up to you—both options would work fine overall. Week 4 was a lighter week in terms of volume, meant to give you a bit of rest before starting the continuous runs. So if you’ve skipped week 4 and essentially given your body a break, you should be good to jump straight into week 5!

18 Jul 15:00

Holy guacamole, I love this !!!

Hi Sophia ! If you want to get familiar with The Basics of Animal Flow, we've added 2 videos in resources :)https://thesalty.club/programs/stamina-summer-program