Erika on Salty Club

Erika

Flame on earned for a 3-day streak!

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3 posts

18 comments

Commented on post was deleted

01 Dec 16:17

Wish I could be there!

Replied on Yoga for Surfers | Exploring + Enhancing Proprioception

19 Nov 09:56

Hi Valérie! We no longer have a WhatsApp group, you will find all our communication between members now in the Salty Clubhouse :) https://thesalty.club/community

Replied on Hey chicas! Hope you're having a love...

15 Nov 16:43

Thanks Emily this helps a lot! And great to know :)

Posted

15 Nov 16:38

Hey chicas! Hope you're having a lovely weekend! I have a quick question we'd love your help with if you could drop your answers below. The question is:

Before you open the Salty Club, what's the state you're usually in? And after you use it, how do you actually feel?

Commented on Hello babes!Last night I found myself...

23 Oct 19:52

🦄

Commented on New podcast episode is out! 🎙️ Surviv...

29 Sep 21:49

YASSS pumped for this !

Commented on I can’t believe the 8 weeks are done!...

11 Sep 08:44

Helloo ladies !!!! Yes the community remains open 💓

Commented on Quick Q: If we missed a week due (sic...

12 Aug 18:55

Hola !! Honestly, it’s up to you—both options would work fine overall. Week 4 was a lighter week in terms of volume, meant to give you a bit of rest before starting the continuous runs. So if you’ve skipped week 4 and essentially given your body a break, you should be good to jump straight into week 5!

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Commented on Keeping myself accountable! Having th...

18 Jul 15:00

Holy guacamole, I love this !!!

Commented on I’m not 100% if there’s a beginner’s ...

18 Jul 14:59

Hi Sophia ! If you want to get familiar with The Basics of Animal Flow, we've added 2 videos in resources :)https://thesalty.club/programs/stamina-summer-program