You go girl!!!

Yesss! Thank you Hannah <3 Levelling up. Always ! :D 

💛💛💛 Hiii Kelsey ! So good to read this. Welcome back!!!

Wish I could be there!

Hi Valérie! We no longer have a WhatsApp group, you will find all our communication between members now in the Salty Clubhouse :) https://thesalty.club/community

Thanks Emily this helps a lot! And great to know :)

🦄

YASSS pumped for this !

Helloo ladies !!!! Yes the community remains open 💓

Hola !! Honestly, it’s up to you—both options would work fine overall. Week 4 was a lighter week in terms of volume, meant to give you a bit of rest before starting the continuous runs. So if you’ve skipped week 4 and essentially given your body a break, you should be good to jump straight into week 5!