Thanks Cath ! Love every workout with you 🙏

I love those breathing exercise so much, would love to see more on Salty ;)

Question for Augusto: you say that the best way to breathe is through the nose. And as a yoga teacher/runner this is also what I've been taught. So how come divers (who are breathing expert) are using the mouth breathing (vs nose) ? 

Thanks for the explanation and have a good day!

Amazing routine, thanks Augusto !

Perfect after a full day skiing, thanks Ligia <3 

Thank you Ligia !