I love those breathing exercise so much, would love to see more on Salty ;)
Question for Augusto: you say that the best way to breathe is through the nose. And as a yoga teacher/runner this is also what I've been taught. So how come divers (who are breathing expert) are using the mouth breathing (vs nose) ?
Commented on Foundation Breathing for Performance (1/3)
25 Feb 04:19
I love those breathing exercise so much, would love to see more on Salty ;)
Question for Augusto: you say that the best way to breathe is through the nose. And as a yoga teacher/runner this is also what I've been taught. So how come divers (who are breathing expert) are using the mouth breathing (vs nose) ?
Thanks for the explanation and have a good day!