A little movement goes a long fricking way.
One of the most powerful forces in this world is consistency.
Doing something small, in repetition, every single day.
That’s how the body changes.
That’s how habits are built!
The 20-20 Challenge is simple:
20 minutes a day. For 20 days.
Alternating between different type of classes: Strength - Yoga - Primal Movement - Pilates - Stretching - Walking Meditation
Never boring. Never over 20 minutes.
Zero decision-making.
GET'S STARTED TODAY
★ YOUR FIRST WEEK ★
5 days. 5 ways to move. 20 minutes max.
Twenty minutes to get out of your head.
Press play. Leave the rest for later.
WHAT ARE THE GUALS SAYING 'BOUT THE 20x20
WE RELEASE SO MUCH IN 20
My body shifted with the consistency of working out for 20 straight days and I no longer carry this dull lower back pain.
I was surprised by how much better I felt at the end of each class releasing stress from the day.
I would love to see more challenges like these that give different options for movement and offer accountability.
★★★★★
Jacqueline E.
SCROLLING OR STRETCHIN'?
I'm happy I managed this 20min a day challenge balancing mom & professional life. I asked myself one night or two when my kid was sleeping : Scrolling or Stretchin' ??
I'm glad I chose the ladder.
You REALLY never regret it when you do <3
★★★★★
Katherine D.
FEELING GREAT AND SEXY :O
I was surprised to see how much fun I can have doing workouts in my home (I'm usually more the outdoor type of a person)!
And also interestingly some days I wasn't in the mood for workouts but still felt soooo great and sexy after it! Big game changer for my motivation to know this can change mid-workout!
★★★★★
Sophia C.
Let's just move!
START CHALLENGE →
